Bowflex BXT216 - Pausing or Stopping a Workout

Assembly / Owner’s Manual
45
Note: Be sure to read the “Before You Start” section of your manual.
During a Prole Program workout, the Console will make an audible beep when the next segment of the workout occurs. Be
prepared for changes in Incline and Speed with each segment change.
If during a workout the User pushes one of the Program buttons, the Console will ask if they would like to switch workouts. If the User conrms the
switch by pressing the Enter button, the current workout will be ended. The new workout program will be displayed, and will begin when the START
button is pushed.
Changing Incline Levels
Push the Incline Level Increase() or Decrease() buttons to change the incline angle of the Deck at any time with the Safety Key installed. To
rapidly change the incline level push the desired Pre-Set Incline button, and then the Conrm Incline button. The Deck will adjust to the selected
incline setting.
Note: After a Pre-Set Incline button is pushed, the Confirm Incline button must be pushed within 12 seconds.
Be sure the area below the machine is clear before lowering the Deck. Fully lower the Deck after each workout.
Exercise on this machine requires coordination and balance. Be sure to anticipate that changes in belt speed and incline angle of
deck can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
Be sure that the workout space you are utilizing has adequate height clearance, taking into consideration the height of the user and
the maximum height of the fully inclined Deck.
Changing the Walking Belt Speed
During a workout, the Walking Belt starts at 1.0 mph/kph. To adjust the speed of the Walking Belt, push the Speed Increase or Decrease button to
adjust by 0.1 mph/kph increments. Push and hold down the Speed Increase or Decrease button to adjust the increments quickly.
To rapidly change the Speed level push the desired Pre-Set Speed button, and then the Conrm Speed button. The Walking Belt will adjust to the
desired speed.
Note: After a Pre-Set Speed button is pushed, the Confirm Speed button must be pushed within 12 seconds.
Pausing or Stopping a Workout
1. With a rm hold on the Handlebars, step off of the belts and onto the Side Foot Support Platforms on either side of the Walking Deck.
2. Push PAUSE/STOP to pause the workout. The belts will slow to a complete stop.
Note: If a paused workout is not restarted in 5 minutes, the machine will end the workout and display the workout results.
3. To restart your workout, push the START button. To end your workout, push PAUSE/STOP again. The Console will display your workout results.
4. The Console will ask if you would like to save the workout as the Custom workout program. Use the Increase or Decrease buttons to modify the
option, and push Enter. After 5 seconds the Console will perform the currently selected option.
To prevent unsupervised operation of the machine always turn the power switch to Off, remove the Safety Key, and disconnect the
power cord from the wall outlet and machine power input. Place the power cord in a secure location.