Bowflex BXE116 - Page 31

Assembly / Owner’s Manual
31
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If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
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centers.
Heart Rate Calculations
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using an age related formula.
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7KH+HDUW5DWHWDEOHLVDQHVWLPDWHRIZKDW+HDUW5DWH=RQH+5=LVHIIHFWLYHWREXUQIDWDQGLPSURYH\RXUFDUGLRYDVFXODUV\VWHP3K\VLFDOFRQGL-
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7KHPRVWHI¿FLHQWSURFHGXUHWREXUQIDWGXULQJH[HUFLVHLVWRVWDUWDWDVORZSDFHDQGJUDGXDOO\LQFUHDVH\RXULQWHQVLW\XQWLO\RXUKHDUWUDWHUHDFKHV
EHWZHHQ±RI\RXUPD[LPXPKHDUWUDWH&RQWLQXHDWWKDWSDFHNHHSLQJ\RXUKHDUWUDWHLQWKDWWDUJHW]RQHIRURYHUPLQXWHV7KHORQJHU
you maintain your target heart rate, the more fat your body will burn.
Fat-Burning Target Heart Rate
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(EART2ATE"0-
BEATSPERMINUTE
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-AXIMUM(EART2ATE
4ARGET(EART2ATE:ONE
KEEPWITHINTHISRANGE
FOROPTIMUMFATBURNING
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higher or lower. Consult your physician for your individual target heart rate zone.
Note: $VZLWKDOOH[HUFLVHVDQGILWQHVVUHJLPHQVDOZD\VXVH\RXUEHVWMXGJPHQWZKHQ\RXLQFUHDVH\RXUH[HUFLVHWLPHRULQWHQVLW\