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Bowflex BXE116 - Workout Programs; Selecting and Editing User Profiles; Program Types Overview

Bowflex BXE116
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Assembly / Owner’s Manual
41
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SURSHU8VHU3UR¿OHEHIRUHVWDUWLQJDZRUNRXW7KHODVW8VHUWKDWFRPSOHWHGDZRUNRXWZLOOEHWKHGHIDXOW8VHU
8VHU3UR¿OHVDUHDVVLJQHGWKHGHIDXOWYDOXHVXQWLOWKH\DUHFXVWRPL]HGE\HGLWLQJ%HVXUHWRHGLWWKH8VHU3UR¿OHIRUPRUHDFFXUDWHFDORULHDQGKHDUW
rate information.
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)URPWKH3RZHU8S0RGHVFUHHQSXVKWKH8VHUEXWWRQWRVHOHFWRQHRIWKH8VHU3UR¿OHV
3XVKDQGKROGGRZQIRUVHFRQGVWKH8VHUEXWWRQWRHGLWWKH8VHU3UR¿OH
7KH&RQVROHGLVSOD\VKRZVWKH$JHSURPSWDQGWKHFXUUHQWYDOXH
3XVKWKH,QFUHDVHRU'HFUHDVHEXWWRQVWRFKDQJHWKHGLVSOD\HG$JHYDOXHDQGSXVKWKH(QWHUEXWWRQWRDFFHSWWKHGLVSOD\HGYDOXH
Note: 7RH[LWWKH8VHU3URILOHRSWLRQVSXVKWKH3$86(6723EXWWRQDQGWKHFRQVROHZLOOJREDFNWRWKH3RZHU8S0RGHVFUHHQ
7RHGLWWKHRWKHU8VHUGDWD'LVSOD\8QLWV:HLJKWDQG6FUHHQ%ULJKWQHVVXVHWKH,QFUHDVH'HFUHDVHEXWWRQVWRDGMXVWDQGSXVK(QWHUWRVHW
each option.
Note: 7RUHWXUQWRWKHSUHYLRXVSURPSWSXVKWKH/HIWRU%DFNDUURZEXWWRQ
7KH&RQVROHGLVSOD\VKRZVWKH(UDVH:RUNRXWVSURPSWDQGWKHFXUUHQWYDOXH³12´7RHUDVHDOOZRUNRXWVIRUWKHVHOHFWHG8VHUSXVKWKH
Increase (c) or Decrease (dEXWWRQWRFKDQJHWKHYDOXHWR³<(6´DQGSXVK(QWHU7KH&RQVROHZLOOQRZFRQ¿UPLIWKH8VHUZDQWVWRHUDVHWKH
workouts. Use the Increase (c) or Decrease (dEXWWRQWRFKDQJHWKHYDOXHWR³<(6´DQGSXVK(QWHU7KHZRUNRXWVIRUWKLV8VHUKDYHEHHQ
erased.
7KH&RQVROHGLVSOD\VKRZVWKHFRQ¿UPDWLRQVFUHHQIRUWZRVHFRQGVDQGWKHQZLOOJRWRthe Power-Up Mode screen
Workout Programs
(DFK:RUNRXW3URJUDPKDVFROXPQVDOORZLQJIRUDYDULHW\RIUHVLVWDQFHEDVHGZRUNRXWV
$VHDFKFROXPQLVGRQHWKH&RQVROHKLGHVLWVRRQO\WKHUHPDLQLQJFROXPQVDUHYLVLEOH7KHXVHUFDQDOVRPDQXDOO\DGMXVWWKHLQFOLQHDQGUHVLVWDQFH
values at any time during a workout.
'XULQJD3URÀOH3URJUDPZRUNRXWWKH&RQVROHZLOOPDNHDQDXGLEOHEHHSZKHQWKHQH[WVHJPHQWRIWKHZRUNRXWRFFXUV%H
prepared for changes in Resistance with each segment change.
,IWKH6RXQGKDVEHHQPXWHGWKH&RQVROHZLOOGLVSOD\WKH´$8',22))µSURPSWIRUDIHZVHFRQGV
Manual
(Open-ended workout, 1 minute each column)
Note:PD[LPXPWLPHLV
Fat Burn
(30 minutes, 1 minute each column)

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