Bowflex BXE116 - Interval and Strength Programs

Assembly / Owner’s Manual
42
Calorie Burn
(30 minutes, 1 minute each column)
Calorie Goal
(300 calories, 1 minute each column)
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50 calorie increments.
Note: 50 calories is the minimum, 9950 calories is the maximum.
Target Heart Rate (HR)
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Interval Workout Programs
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Intervals).
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8 Minute Interval
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16 Minute Interval
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Strength
(30 minutes, 1 minute per column)