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Bowflex BXE116 - User Manual

Bowflex BXE116
64 pages
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ASSEMBLY / OWNER’S MANUAL
Manual en Español
Latino Americano:
www.support.nautilus.com
BXE116

Other manuals for Bowflex BXE116

Questions and Answers

Summary

Specifications and Assembly Preparation

Basic Assembly Points

Key steps and tips for successful machine assembly.

Hardware and Tools

Assembly Instructions

Attach Front Stabilizer to Frame

Step-by-step instruction for attaching the front stabilizer to the frame.

Attach Rail Assembly to Frame

Instruction for connecting the rail assembly to the main frame.

Connect Cables and Attach Console Mast

Guide for connecting console cables and mounting the console mast.

Adjustments

Console Operation

Console Overview and Controls

Description of the console layout, buttons, and displays.

Console Features

Heart Rate Monitoring

Chest Strap Usage

Instructions on how to properly wear and use the heart rate chest strap.

Workout Types

Operations

Adjusting Pedals and Mounting;Dismounting

How to adjust pedals and safely get on/off the machine.

Workout Programs

Program Types Overview

Introduction to Manual, Fat Burn, and other program categories.

Interval and Strength Programs

Details on Interval and Strength workout programs.

Workout Management

Custom Workouts and Starting Sessions

Creating custom workouts and beginning a session.

Changing Incline Levels

How to adjust incline levels during a workout.

Workout Results and Controls

Pausing, Stopping, and Results

Instructions on managing workouts and viewing results.

Fitness Score

Maintenance

Warranty Information

Summary

Specifications and Assembly Preparation

Basic Assembly Points

Key steps and tips for successful machine assembly.

Hardware and Tools

Assembly Instructions

Attach Front Stabilizer to Frame

Step-by-step instruction for attaching the front stabilizer to the frame.

Attach Rail Assembly to Frame

Instruction for connecting the rail assembly to the main frame.

Connect Cables and Attach Console Mast

Guide for connecting console cables and mounting the console mast.

Adjustments

Console Operation

Console Overview and Controls

Description of the console layout, buttons, and displays.

Console Features

Heart Rate Monitoring

Chest Strap Usage

Instructions on how to properly wear and use the heart rate chest strap.

Workout Types

Operations

Adjusting Pedals and Mounting;Dismounting

How to adjust pedals and safely get on/off the machine.

Workout Programs

Program Types Overview

Introduction to Manual, Fat Burn, and other program categories.

Interval and Strength Programs

Details on Interval and Strength workout programs.

Workout Management

Custom Workouts and Starting Sessions

Creating custom workouts and beginning a session.

Changing Incline Levels

How to adjust incline levels during a workout.

Workout Results and Controls

Pausing, Stopping, and Results

Instructions on managing workouts and viewing results.

Fitness Score

Maintenance

Warranty Information

Bowflex BXE116 Specifications

General IconGeneral
Resistance Levels16
Stride Length20 inches
Weight Capacity300 lbs
DisplayLCD
Warranty3 years frame
Heart Rate MonitoringContact
Programs9

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