Bowflex BXE116 - Page 33

Assembly / Owner’s Manual
33
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toward the chest. Place the hands around the shin and pull
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Stand tall and hold one leg up with the hands at hip height,
keeping the knee bent. Hold onto a wall for balance with one
hand, if necessary. Straighten the knee as far as comfortably
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Dynamic Twist
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side and then the other side as far as comfortably possible.
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times
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Stand with one foot forward and one foot back, hip-width
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