Bowflex BXE116 - Page 35

Assembly / Owner’s Manual
35
Workout Schedule
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each of these sample workout schedules, do not move on to the next week until the current week feels easier and comfortable.
Beginner
Week 1 Week 2 Week 3 Week 4 :HHN
Workout 1 Steady State Steady State Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ
Workout 2 Steady State Steady State ,QWHUYDO7UDLQLQJ Steady State Steady State
Workout 3 Steady State Steady State Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ
Intermediate
Week 1 Week 2 Week 3 Week 4 :HHN
Workout 1
Steady State Steady State ,QWHUYDO7UDLQLQJ Steady State ,QWHUYDO7UDLQLQJ
Workout 2 Steady State ,QWHUYDO7UDLQLQJ Steady State ,QWHUYDO7UDLQLQJ Steady State
Workout 3 Steady State Steady State ,QWHUYDO7UDLQLQJ Steady State ,QWHUYDO7UDLQLQJ
Advanced
Week 1 Week 2 Week 3 Week 4 :HHN
Workout 1
Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ
Workout 2 ,QWHUYDO7UDLQLQJ Steady State Steady State Steady State ,QWHUYDO7UDLQLQJ
Workout 3 Steady State ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ ,QWHUYDO7UDLQLQJ