Bowflex Lateralx LX5 - Page 47

Assembly / Owner’s Manual
47
Snack Options
Smart Carb Protein
1 medium apple DOPRQGV
%DE\FDUURWV 2 tbsp hummus
1 serving of crackers* 1 string cheese
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Optional Treats
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• ½ cup lowfat ice cream
• 1 small bag of baked potato chips
• 4oz of wine or 12oz light beer
• FXSVRIDLUSRSSHGRUOLJKWSRSFRUQ
Sample 3 Day Plan
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Day 1 Day 2 Day 3
Breakfast (JJPXI¿Q Power yogurt parfait )UXLWQXWRDWPHDO
Snack 1 $SSOHZLWKDOPRQGV 1XW7KLQV
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Lunch 7XQDDYRFDGRZUDSZLWKVRXS /HIWRYHUVIURPGLQQHUGD\ /HIWRYHUVIURPGLQQHUGD\
Optional Snack 2 or Treat ½ cup ice cream bar (QHUJ\EDU 100 calorie bag of light popcorn
Dinner Shrimp pasta Chicken stir fry %XQOHVVEXUJHUV