Bowflex Lateralx LX5 - Workout Programs

Assembly / Owner’s Manual
32
Getting Started
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get used to it.
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DO;
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X-mode
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16 Minute Interval Program (initial default program)
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mode™ workout that you can start with the simple touch of the button.
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minutes for each interval.
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2. Mount the machine.
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Your workout will begin after the three second, audible beep countdown.
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at any time during a workout.
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stride width can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
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pared for changes in Resistance with each segment change.
If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.
Workout Programs
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prepared for changes in Resistance with each segment change.
If the Sound has been muted, the Console will display the “AUDIO OFF” prompt for a few seconds.
Programs