Bowflex Lateralx LX5 - Page 33

Assembly / Owner’s Manual
33
:RUNRXWVRIPLQXWHRUORQJHUDUHDXWRPDWLFDOO\VDYHGWRWKH&RQVROH$PD[LPXPRIZRUNRXWVFDQEHVDYHGWRWKH&RQVROH2QFHWKHPDL
mum number of workouts is reached, the oldest workout will be erased.
Interval Workout Programs
'XULQJDQ,QWHUYDO:RUNRXWWKHZRUNRXWZLOOVZLWFKEHWZHHQDQLQFUHDVHGDFWLYLW\SHULRGDQGDORZHUDFWLYLW\SHULRG7KLVVKLIWZLOOEHUHSHDWHGIRUWKH
WRWDOQXPEHURILQWHUYDOV7KH&RQVROHZLOOVKRZWKHFXUUHQW,QWHUYDODQGKRZPDQ\,QWHUYDOVQHHGWREHFRPSOHWHG³´LVWKH¿UVW,QWHUYDORIDWRWDO
RIHLJKW,QWHUYDOV7KH&RQVROHZLOOFRXQWGRZQWKHWLPHUHPDLQLQJRIWKHDFWLYHSDUWRIWKH,QWHUYDO'XULQJFHUWDLQ,QWHUYDO:RUNRXWVWKH&RQVROH
GLVSOD\ZLOOVKRZ6SULQWGXULQJLQFUHDVHGDFWLYLW\SHULRGRU5HFRYHUVORZHUSDFHGµFDWFK\RXUEUHDWK¶WLPHSHULRG
X-mode
™
16 Minute Interval
LQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO
7RWDOERG\GHIDXOWODWHUDOUHVLVWDQFHWZRFROXPQV VHFRQGV
/RZHUERG\GHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFRQGV
Lateral Stride Interval
PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO
1DUURZGHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFV
:LGHGHIDXOWODWHUDOUHVLVWDQFHRQHFROXPQ VHFV
Thigh Toner Interval
PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO
$GMXVWVODWHUDOZLGWKDFFRUGLQJWRXVHU¶VVSHHG
0RUHHIIRUWJHWVZLGHUGHIDXOWUHVLVWDQFHRQHFROXPQ VHFV
/HVVHIIRUWJHWVQDUURZHUGHIDXOWUHVLVWDQFHWZRFROXPQV VHFV
'HIDXOWODWHUDO
• Lateral Stride buttons disabled
Quad Power Interval
PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO
$GMXVWVUHVLVWDQFHDQGODWHUDOZLGWKDFFRUGLQJWRXVHU¶VVSHHG
0RUHHIIRUWJHWVZLGHUUHVLVWDQFHJHWVKLJKHUGHIDXOWUHVLVWDQFHRQHFROXPQ 
30 secs
/HVVHIIRUWJHWVQDUURZHUUHVLVWDQFHJHWVORZHUGHIDXOWUHVLVWDQFHWZR
FROXPQV VHFV
'HIDXOWODWHUDO
5HVLVWDQFHDQG/DWHUDO6WULGHEXWWRQVGLVDEOHG
Total Body
PLQXWHSURJUDPLQWHUYDOVPLQXWHVIRUHDFKLQWHUYDO
7RWDOERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
8SSHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
/RZHUERG\GHIDXOWUHVLVWDQFHRQHFROXPQ VHFRQGV
'HIDXOWODWHUDO
The ”Sprint” period of an Interval Workout is a suggested workout level increase, and should only be followed if your physical
ÀWQHVVOHYHODOORZV
00Walking0interval000
000000TOTAL0BODY00o00
00Walking0interval000
0THIGH0TONER0interval
00Walking0interval000
0QUAD0POWER0interval0
00Walking0interval000
00LATERAL0STRIDE0int0