GUACAMOLE
Ingredients:
¼ cup yoghurt
¼ cup sunflower oil
¼ cup lemon juice
¼ cup onions, peeled and chopped
1 tsp salt
2 ripe avocados, peeled, pitted and chopped into 1 inch chunks
1 cup fresh cilantro leaves
1 medium tomato, quartered or ¾ cup chopped
Place all ingredients (except the tomato) into the blender, in the order listed and secure lid. Blend for 10 - 15 seconds
on speed 1 “stir”. Turn off the blender. Stir in the tomato with a spoon or spatula. Pulse another 1 – 3 times on speed 5
“liquify” (on speed 2 “liquify” for type 4144).
RECIPES FOR THE SMOOTHIE2GO ATTACHMENT
ENERGY SMOOTHIE
Ingredients:
2 handfuls rinsed spring greens
1 banana
1 cup red grapes
1 cored pear
⅛ cup walnuts
½ cup (or 4 fl. oz.) water
Place all ingredients into the cup, in the order listed. Blend on speed 5 “liquify” (max. speed) for 40 seconds.
PROTEIN SHAKE
Ingredients :
8 fl. oz. skimmed milk
1 banana (chopped into 1 inch chunks)
½ cup rolled oats
2 scoops protein powder
⅛ cup almonds
Place all ingredients into the cup, in the order listed. Blend on speed 5 “liquify” (max. speed) for 60 seconds.
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