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General| Brand | Cap Strength |
|---|---|
| Model | FM-CSH1006 |
| Category | Home Gym |
| Language | English |
Lists the necessary tools like wrenches and screwdrivers required for the successful assembly of the gym equipment.
Crucial safety instructions, including weight limits, child safety, and proper use to prevent serious injury.
Comprehensive list of all bolts, nuts, washers, and other hardware with quantities for proper equipment assembly.
Step-by-step guide for assembling the base unit frame, connecting key structural components as shown in Illustration 1.
Instructions for mounting main frame and guide rod supports, linking components as detailed in Illustration 2.
Guidance on assembling the butterfly and chest press parts, including arms, arm rests, and back cushion per Illustration 3.
Steps for installing the leg curl and pec deck station, covering handle rod, seat components, and rollers per Illustration 4.
Information on muscle building, toning, weight loss, cross-training, and customizing exercise programs for individual needs.
Recommendations for pre-exercise warm-ups and post-exercise cool-downs to enhance performance and flexibility.
Advice on structuring workouts, proper exercise form, breathing, and rest periods for effective training.
Tips for staying motivated, tracking progress, and the importance of consistency for achieving fitness goals.
Details the product warranty terms, coverage duration, and the arbitration process for resolving disputes.
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