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General| Brand | Cap Strength |
|---|---|
| Model | FM-H1007A125 |
| Category | Home Gym |
| Maximum User Weight | 300 lbs |
| Material | Steel |
| Color | Black |
| Exercises | Multiple |
Identifies the CAP Home Gym model FM-H1007A125 and lists key specs like weight capacity.
Shows where warning decals should be placed and how to get replacements if missing.
Provides crucial warnings and precautions for safe operation, user responsibility, and child safety.
Illustrates and labels the primary components of the CAP Home Gym.
Details the physical dimensions (IN/CM) and weight (Lb/Kg) of the assembled unit.
Lists and visually identifies all bolts, washers, nuts, and other fasteners used in assembly.
A detailed catalog of all parts, their part numbers, descriptions, and quantities.
A visual breakdown showing how all parts connect during assembly.
A detailed illustration of the cable routing and pulley system for the home gym.
Steps 1-4 cover assembling the base frame, stabilizers, seat support, and guide rods.
Steps 5-8 detail installing the weight stack, leg extension, frame supports, and pulley brackets.
Steps 9-12 focus on attaching the top frame, arms, handles, and back cushion to the main structure.
Steps 13-16 cover attaching the seat rest, foam rollers, and initial pec deck cable routing.
Steps 17-19 detail further pulley wheel installations and routing for pec deck and top cable.
Steps 20-24 describe routing remaining cables through pulleys and securing them to the frame.
Steps 25-27 finalize cable attachment and engage the weight stack safety lock.
Warns users to secure the weight stack lockout mechanism after use to prevent child access.
Explains correct technique, full range of motion, and breathing during exercises for effectiveness.
Offers advice on workout structure, rest periods, cooling down, and staying motivated.
Details regular checks, cleaning, and component inspection to ensure safety and longevity.
Guides on adjusting cable tension and using safety locks for different exercises.
Provides details on the product's warranty coverage, limitations, and customer service contacts.
