-Program sequence:
The computer sets a paddle resistance that keeps you exercising constantly within your target
pulse rate.
.If you are exercising and go below your preset pulse rate, the paddle resistance will automatically rise by
one stress level every 30 seconds.
.If you are exercising and go above your preset pulse rate, the paddle resistance will automatically
decrease by one stress level every 15 seconds. If you have already reached the lowest level “1” and your
pulse rate is still higher than your preset value, then after about 30 seconds an acoustic signal will alarm
and computer program will end automatically.
Training with WATT program
In this program, you will notice the power consumption.The preset value 120 is flashing on
screen.
-Press UP & DOWN to select set desired value with range from 10 to 350.
-Press STATR/STOP to start workout.
-Press START/STOP to end exercising. All exercising value will remain.
-Press RESET to reverse to workout selection menu.
Measuring your pulse with the hand sensors
The hand sensor are not medical products, but rather exercising tools designed for the approxl-mate
measurement and displaying of the pulse rate when exercising with the exercise bike.
Recovery phase
It is recommended to end an intensive exercising session with a recovery phase. During this phase you
should be able to relax and paddle without strong resistance until your pulse slows close to its usual rate.
-Press RECOVERY button and hold the handgrips again. Then only TIME is showing with counting down
from 60 seconds to 0, all other functions are not available.
Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be shown.
Hand sensor
for pulse measurement
You can measure your pulse with the
two hand sensor on the handle.
>> Place both hands on the hand
sensor on the handle as you exercise
and wait briefly for the pulse to be
displayed.
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