3
allows you to select
meters, pace, watts or calories.
Push this button any time while
setting up a workout, rowing or
viewing results.
allows you to choose
another display. Push this button
any time while rowing. Each time
you press [CHANGE DISPLAY] a
new display is shown. See below.
OVERVIEW OF THE PERFORMANCE MONITOR(PM)
LogCard – when a LogCard is present, workout data will be
stored on the LogCard. After your workout, return to the
Main Menu before removing the LogCard to ensure proper
storage of data. (If no LogCard present, data is stored in
Memory.) Use the “Concept2 LogCard Utility” to back up
your LogCard data to your PC. (USB cable provided)
Note: A LogCard is provided with every Performance
Monitor (PM). Each card can be shared by up to five users.
Additional cards can be purchased from Concept2.
These buttons allow you to:
• make menu selections
• increment numbers for setting workouts and date/time
• view alternate displays while rowing
turns on the monitor and displays Main Menu or
the previous menu. After a workout, press this button to end
the workout and return to the Main Menu.
Five Graphic Displays
Turning the PM On/Off:
The PM will turn on when you:
• take a stroke
• press [MENU/BACK]
• insert a LogCard or USB cable
• insert batteries or battery pack
The PM turns off after four minutes of inactivity
on a workout screen, or after one minute on the
Main Menu screen.
Setting Date and Time:
The first time you turn on the PM, you are
prompted to set the date and time. This ensures
your results are associated with the proper date.
• If you ever need to re-set Date/Time, from
Main Menu press More Options > Utilities
> Set Date and Time. Use buttons as
indicated to increase or decrease time.
General Operation:
• The PM automatically displays your workout data as soon as you start
rowing. It is not necessary to press any buttons if you do not want to.
• Press [MENU/BACK] to go back to the previous display.
• Press [CHANGE UNITS] or [CHANGE DISPLAY] at any time during and
after your row to view different units and a different presentation of your
workout data.
• We encourage you to explore the menu and experiment with the
buttons!
Using a Heart Rate Monitor:
The PM displays your heart rate if one of the following heart rate systems is
in use:
PM3
The PM3 will receive heart
rate transmission from a
Polar™ chest belt IF the
optional Concept2 Heart
Rate Receiver (available
from Concept2) is in use
and plugged into the PM3.
Not available.
PM4
The PM4 will receive heart rate
transmission from a Polar™ chest
belt IF the optional Concept2 Heart
Rate Receiver (available from
Concept2) is in use and plugged into
the PM4.
The PM4 will receive heart rate
transmission directly from a Suunto™
or ANT SPORT™ chest belt.
See More Options for set up.
Note: Heart Rate (HR) will be displayed only if HR Interface is in use.
GETTING STARTED
ALL DATA FORCE CURVE PACEBOAT BAR CHART LARGE PRINT
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