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Strawberry Fields Smoothie
The sweetness of the strawberries makes this green smoothie a real treat.
Makes 1 serving
½ cup frozen strawberries
½ cup baby spinach
1 ripe banana, broken into 2 to 3 pieces
½ cup nondairy milk (e.g., rice, almond, soy)
1. Put all of the ingredients, in the order listed, into the blending cup. Secure the
blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately.
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Nutritional information per serving:
Calories 194 (12% from fat) • carb. 46g • pro. 3g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 51mg • calc. 42mg • fiber 5g
Island Blueberry Smoothie
The combination of coconut, lime and ginger gives this smoothie
a true taste of the islands.
Makes 1 serving
½ cup frozen blueberries
½ cup baby kale
6 mint leaves
¼ teaspoon lime zest
1 ½-inch piece ginger
1 ripe banana, broken into 2 to 3 pieces
½ cup coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 189 (21% from fat) • carb. 42g • pro. 3g • fat 4g • sat. fat 3g
• chol. 0mg • sod. 103mg • calc. 34mg • fiber 7g
Breakfast Shake for the Road
Nutrition on the go, make this smoothie in the morning for breakfast when time is short.
Makes 1 serving
3 frozen strawberries
½ cup fresh mango, cut into ½-inch pieces
½ banana
½ cup low-fat yogurt
½ cup juice
1 tablespoon ground flax seeds (optional)
1. Put all ingredients, in the order listed, into the blending cup. Secure the blade assembly.
2. Blend until smooth, about 30 to 45 seconds.
3. Serve immediately.
Nutritional information per serving:
Calories 258 (18% from fat) • carb. 57g • pro. 7g • fat 1g • sat. fat 1g
• chol. 5mg • sod. 67mg • calc. 111mg • fiber 5g
Avocado Power Shake
Packed with nutrients and monounsaturated fats (the good ones – we swear!), this will fill
you up and give you the energy to keep on moving.
Makes 1 serving
3 ice cubes
½ ripe banana, cut into 1-inch pieces
1
/
3
ripe avocado, pitted, cut into 1-inch pieces
1 cup rice milk
2 teaspoons honey
Pinch ground cinnamon
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately over ice.
Nutritional information per serving:
Calories 289 (29% from fat) • carb. 51g • pro. 3g • fat 10g • sat. fat 1g
• chol. 0mg • sod. 92mg • calc. 313mg • fiber 5g
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