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Cold Tea/Cold Brew Lattes
Skip the coffee shop and make your favorite iced tea latte at home.
Makes 1 cup
½ cup milk (any variety, dairy or nondairy)
½ cup tea concentrate (such as chai, turmeric-ginger, yerba mate, etc.)
or cold brew coffee
1. Put the milk and concentrate into the blending cup.
2. Blend until frothy, about 30 to 45 seconds.
3. Serve over ice.
Nutritional information per serving (1 cup) based on nonfat milk:
Calories 42 (4% from fat) • carb. 6g • pro. 4g • fat 0g • sat. fat 0g
• chol. 3mg • sod. 64mg • calc. 305mg • fiber 0g
Matcha Latte
Matcha is a great alternative to coffee to get your energy going in the mornings. Try first
without additional sweetener, because some matcha powders have sweeteners in them.
Makes 1 serving
3 ice cubes
1 cup milk (any variety, dairy or nondairy)
1 teaspoon matcha powder
½ to 1 teaspoon honey or agave, optional
1. Put all ingredients into the blending cup.
2. Blend until frothy, about 45 seconds.
3. Serve over ice.
Nutritional information per serving (1 cup):
Calories 156 (23% from fat) • carb. 20g • pro. 8g • fat 5g • sat. fat 13g
• chol. 20mg • sod. 195mg • calc. 290mg • fiber 2g
Chocolate Cookies and Cream Shake
Super chocolatey and delicious!
Makes about 12 ounces
1 cup chocolate ice cream
3 chocolate sandwich cookies
½ cup low-fat milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure the blade assembly.
2. Blend until smooth, about 45 seconds to 1 minute.
3. Serve immediately.
Nutritional information per serving (6 ounces):
Calories 252 (42% from fat) • carb. 33g • pro. 7g • fat 11g • sat. fat 6g
• chol. 25mg • sod. 105mg • calc. 50mg • fiber 1g
Basic Vinaigrette
Salad dressing is simple to prepare, and much healthier for you than what you could
purchase at the store. This, as the name suggests, is a basic version. Champagne vinegar
is softer in flavor than other vinegars, but you can substitute with white
or red wine vinegar if you prefer.
Makes 1 cup
¼ cup Champagne vinegar
½ small shallot, peeled and halved
1 teaspoon Dijon mustard
½ teaspoon kosher salt
¼ teaspoon ground white pepper
¾ cup extra virgin olive oil
1. Put all of the ingredients, in the order listed, into the blending cup. Secure the blade
assembly.
2. Blend until smooth, about 1 minute.
3. Taste and adjust seasoning as desired. Serve immediately. Dressing can be stored in
an airtight container in the refrigerator for up to 2 weeks.
Nutritional information per serving (1 tablespoon):
Calories 92 (99% from fat) • carb. 0g • pro. 0g • fat 11g • sat. fat 2g
• chol. 0mg • sod. 74mg • calc. 0mg • fiber 0g
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