10
11
2. Once meat has rested,
assemble the meat grinder
fitted with the medium plate.
Attach meat grinder to the
mixer. Turn the stand mixer
to Speed 3 and grind all
ingredients into a mixing
bowl.
3. Form into patties, use
crumbled or make into
sausage links.
Nutritional information per
4 ounce (113 g) serving:
Calories 201 (40% from fat)
• Carb. 2g • Pro. 27g • Fat 9g
• Sat. fat 3g • Chol. 88mg • Sod. 777mg
• Calc. 23mg • Fiber 1g
Lamb Sliders
The zip of the garlic and herbs
give these zesty lamb burgers
a Mediterranean twist.
Makes 13 sliders
3 pounds (1.36 kg) lamb
shoulder, cut into 1-inch
(2.5 cm) cubes
4 garlic cloves, finely
chopped
2 tablespoons (30
ml) fresh rosemary,
chopped
1 tablespoon (15 ml) fresh
thyme, chopped
3 tablespoons (45 ml)
fresh parsley, chopped
2 tablespoons (30 ml) dry
white wine
1 tablespoon (15 ml)
kosher salt
2 teaspoons (10 ml)
coarsely ground black
pepper
1. Mix ingredients together well
in a large stainless steel bowl.
Cover with plastic wrap and
place in refrigerator overnight.
2. Once the meat has rested,
assemble the grinder
attachment fitted with the
coarse plate. Attach meat
grinder to the mixer. Turn the
stand mixer to Speed 3 and
grind all ingredients into a
mixing bowl.
3. Form into patties.
Nutritional information per slider:
Calories 145 (35% from fat)
• Carb. 1g • Pro. 21g • Fat 6g
• Sat. fat 2g • Chol. 68mg • Sod. 561mg
• Calc. 15mg • Fiber 0g
Spicy Green Chile
Chicken Sausage
Makes about 3 pounds (1.36 kg)
of sausage or 15 to 16 sausage
links
3 pounds (1.36 kg)
chicken, dark meat,
cut into 1-inch (2.5 cm)
cubes
3 garlic cloves, chopped
½ cup (125 ml) loosely
packed cilantro,
chopped
2 large jalapeño peppers,
seeded and chopped
4 cans [4 ounces (113 g)
each] chopped green
chiles, well drained
1 tablespoon (15 ml)
kosher salt
1 tablespoon (15 ml)
tequila
1. Mix ingredients together well
in a large stainless bowl.
Cover with plastic wrap
and place in the refrigerator
overnight.
2. Once meat has rested,
assemble the meat grinder
fitted with the medium plate.
Attach meat grinder to the
mixer. Turn the stand mixer
to Speed 3 and grind all
ingredients into a mixing
bowl.
3 Form into patties, use
crumbled or make into
sausage links.
Nutritional information per
4 ounce (113 g) serving:
Calories 117 (28% from fat)
• Carb. 1g • Pro. 18g • Fat 4g
• Sat. fat 1g • Chol. 75mg • Sod. 616mg
• Calc. 31mg • Fiber 1g
Simply Rich Burgers
These simple burgers get their
“richness” and flavour from the
short ribs. Play with the ratio of
the two meats if you prefer a
leaner burger.
Makes about 10 burgers
2 pounds (907 g) sirloin
roast, cut into 1-inch
(2.5 cm) cubes
2 pounds (907 g) short
ribs, bone removed and
cut into 1-inch (2.5 cm)
cubes
1. Assemble the meat grinder
fitted with the coarse or
medium plate. Attach meat
grinder to the mixer. Turn the
stand mixer to Speed 3 and
grind the meat into a mixing
bowl.
2. Form into patties, being
careful not to overwork. Cook
burgers on the grill or a heavy
bottomed pan, about 4 to
5 minutes per side for
medium.
Nutritional information per burger:
Calories 400 (55% from fat)
• Carb. 0g • Pro. 45g • Fat 24g
• Sat. fat 11g • Chol. 163mg
• Sod. 115mg • Calc. 34mg • Fiber 0g
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