20
out the potatoes. Remove from heat and mash well.
2. Once cooled slightly, stir in the butter, ½ teaspoon each salt and
pepper, egg yolks, finely diced ham and finely shredded Manchego.
Stir until well blended. Chill for a minimum of 2 hours, but preferably
overnight. Whisk the egg whites together and reserve.
3. Once well chilled, place the AirFryer Basket onto the Baking Pan and
coat with nonstick spray. Place the flour onto a plate, egg whites into
a container to dip, and the breadcrumbs onto a separate tray.
4. Scoop each croquette into a heaping, rounded tablespoon so that
each is approximately 2 tablespoons. Form each into a tall, evenly
rounded disc, about 1 to 1¼ inches wide. Toss each into the flour,
dust off any excess before dipping into the egg whites, and then
rolling in the breadcrumbs to coat. Repeat with the remaining
croquettes.
5. Place croquettes evenly into prepared AirFryer Basket. Brush or
spray liberally with olive oil.
6. Place into oven in rack position 2. Select AirFry and set to 375°F for
15 minutes. Rotate the tray halfway through baking time for the most
even results. Croquettes should be evenly browned.
7. Serve immediately.
Nutritional information per croquette:
Calories 110 (36% from fat) • carb. 15g • pro. 4g • fat 4g • sat. fat 2g
chol. 25mg • sod. 144mg • calc. 150mg • fiber 1g
Lamb Meatballs
A nice alternative to traditional meatballs. Serve these for dinner
with chopped salad, roasted veggies and pita.
Makes 15 meatballs
1½ pounds ground lamb
1 garlic clove, finely chopped
¼ cup chopped parsley leaves
¼ cup chopped mint leaves
1 teaspoon kosher salt
½ teaspoon ground cumin
¼ teaspoon black pepper
1 ounce feta, well crumbled
Nonstick cooking spray
1. Combine the ground lamb with the chopped garlic, fresh herbs,
salt, spices and feta. Mix together until just combined.
2. Form into 15 equal balls.
3. Place the AirFryer Basket onto the Baking Pan and coat well
with nonstick spray. Add the meatballs to the prepared basket.
4. Place into oven in rack position 2. Select AirFry at 400°F for
15 minutes.
5. Allow to rest for a few minutes before serving.
Nutritional information per meatball:
Calories 133 (83% from fat) • carb. 0g • pro. 8g • fat 11g • sat. fat 5g
chol. 34mg • sod. 127mg • calc. 50mg • fiber 0g
Buffalo Cauliflower
A healthy and simple snack to satisfy that savory and crunchy craving.
Makes about 6 servings
Nonstick cooking spray
1 medium head cauliflower, about 1¾ pounds or approximately
8 cups of florets
1 tablespoon olive oil
½ teaspoon kosher salt
1 tablespoon plus 1 teaspoon unsalted butter
1 tablespoon plus 1 teaspoon vinegar-based red hot sauce
1. Place the AirFryer Basket onto the Baking Pan and coat well with
nonstick spray.
2. Cut cauliflower into small, individual florets. Toss with the olive oil and
salt and place into basket in a single layer.
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