Dash DEC005 - Page 20

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recipes
food instructions Time
Raw broccoli orets,
1 cup
Pour 1.5 oz of water into Heating Plate.
Cook broccoli in Omelette
Bowl until tender.
7 min
Asparagus,
4 stalks cut in half
Pour 1.5 oz of water onto Heating Plate.
Spread asparagus in Omelette Bowl &
cook.
7 min
Salmon,
4-oz llet, 1” thick
Fill Measuring Cup to the top or
measure 2.7 oz of water and pour
into Heating Plate. Cook llet in
Omelette Bowl.
13 min
Raw shrimp,
½ cup
Fill Measuring Cup to Soft line and pour
into Heating Plate. Cook shrimp side by
side in Omelette Bowl.
5 min
Dumplings,
4 medium size
Add 1.75 oz water to the Heating Plate.
Cook dumplings side by side in
Omelette Bowl.
9 min