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Daum electronic Fitness 3 User Manual

Daum electronic Fitness 3
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Daum electronic Fitness 3 Specifications

General IconGeneral
BrandDaum electronic
ModelFitness 3
CategoryExercise Bike
LanguageEnglish

Summary

Please Note

Recommendations About Health

General medical examination and training advice.

Recommendations About Training Location

Advice on installing the device on a level ground and aeration.

Safety Notes

Guidelines for safe usage, supervision, clothing, and maintenance.

Setting Up

The On/Off Switch

Location of the power switch on the device.

Dashboard

Dashboard Overview

Identifies major components and buttons of the dashboard.

Dashboard Displays

Graphic Screen Display

Explains the graphical display of programs and load.

Watt and Relax Value Display

Displays load in watts and relax value.

User Display

Shows the selected user number.

Heart Rate Display

Displays heart rate and indicators for too low/high rates.

Speed and Distance Display

Shows covered speed and distance.

RPM Display

Indicates speed in revolutions per minute.

Using the Menu and Language Selection

Menu Navigation

How to use menu keys, control button, and info key.

Language Selection

Steps to choose the display language.

Choosing the User

User Selection Process

Steps to select user 1-4 or Guest.

Settings

Personal Data Input

Entering birth date, gender, height, weight, and body fat.

Limit Values Setting

Setting watt, heart rate, time, and distance limits.

Coaching Settings

Settings related to training guidance.

Start-up and Program Settings

Configuring starting point, default program, and displayed data.

Device Data

Date and Time Entry

Setting the current date and time.

Contrast Adjustment

Adjusting the display contrast.

Language Options

Choosing the display language from available options.

RPM Adaptation

Adjusting for discrepancies in measured pedal speed.

Heart Rate Monitoring

Heart Rate Zones and Training Guidance

Explains aerobic, danger, and alarm zones for effective training.

Heart Rate Measurement Methods

Describes using ear clip and chest belt for measurement.

Training

Program Selection and Types

How to select programs and overview of program categories.

Watt Load Controlled Programs

Details programs 0-19 based on watt load.

Heart Rate Programs

Details programs 29-38 based on heart rate.

Creating Personal Programs

Step-by-step guide to designing custom watt-controlled programs.

Training Data and Fitness Evaluation

How to view training data and perform fitness evaluation.

Team Award

Participating in the Team Award Program

How to register and submit codes for awards.

The Relaxation Function

Connecting the Relaxation Sensor

Steps to connect the finger sensor for relaxation monitoring.

Relaxation Program Operation

How the relaxation program works and its display.

Transport and Storage

Device Transport and Storage

Instructions for safely moving and storing the ergometer.

Accessories

Swing Feet and Chest Belt

Details on swing feet and wireless chest belt accessories.

Connectivity Accessories

Explains USB Bluetooth adapter and ergo_memo-card.

Specifications

Technical Specifications Overview

Details on braking, load, speed, drive, and flywheel.

Adjustments, Displays, and Measurement

Saddle/handlebar adjustment, displays, and heart rate measurement.

EC Declaration of Conformity

Compliance statements and applied standards.

Glossary

Training and Physiological Terms

Definitions of Aerobic zone, BMI, Physiology, etc.

Measurement Units and Operational Terms

Definitions of Joule, Calorie, Watt, RPM, etc.

Troubleshooting Guide

Identifying and Resolving Failures

General procedure to identify device failures and common issues.

Dashboard and Drive Unit Issues

Troubleshooting software freezes, noises, and drive unit problems.

LED Indicators and LED Status

Explains the function of red and yellow LEDs for device status.

Warranty Conditions

General Warranty Terms and Period

Covers defects, warranty duration, and cost responsibilities.

Warranty Exclusions and Customer Duties

Lists excluded claims, wear, and customer responsibilities.

Menu Diagram

Menu Structure Overview

Hierarchical breakdown of the device's menu system.

Sample Diagrams

Watt Program Design Diagrams

Blank diagrams for creating custom watt-controlled programs.

Assembly and Maintenance

Installation and Package Contents

Hints for installation, package details, tools, and hardware.

Step-by-Step Assembly

Detailed instructions for assembling the ergometer components.

Fine Tuning and Adjustments

How to adjust handlebars and saddle for optimal posture.

Routine Maintenance

Covers checking screws and V-belt replacement.

Dashboard and Battery Management

Dashboard Disassembly and Reassembly

Steps to open and close the dashboard housing.

Replacing the Dashboard Battery

Procedure for replacing the CR 2032 battery.

Spare Parts List

Component Identification and Ordering

Lists spare parts with order numbers for various sections.

Online Training Features

Joining the Daum Training Community

How to join and use the daum training community online.

Daum Internet Training Offer Details

Details the offers and features of the online training server.

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