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General| Type | Upright |
|---|---|
| Resistance Levels | 40 |
| Flywheel Weight | 10 kg |
| Display | LCD |
| User Weight Capacity | 150 kg |
| Braking System | Electromagnetic induction |
| Programs | 12 |
| Heart Rate Monitoring | Hand pulse sensors |
Health recommendations before and during training, plus guidelines for device setup.
Crucial safety measures for operating the ergometer.
Instructions for powering on and initial setup.
Identification and overview of the ergometer's dashboard.
Explanation of how the graphic, watt, and RPM displays function.
Details on heart rate, speed, and distance displays.
How to navigate the menu and change the display language.
Steps for selecting or creating user profiles.
Setting personal data, limit values for training.
Configuring start points, cool-down, and display windows.
Setting device date, time, contrast, and language.
Calibrating the RPM display for accuracy.
Explanation of heart rate zones and training in the aerobic zone.
Instructions for using ear clip and chest band sensors.
Overview of program types and starting point options.
Descriptions for Watt controlled programs 0 through 9.
Descriptions for Watt controlled programs 10 through 18.
Descriptions for speed and endurance programs 19 through 28.
Descriptions for heart rate controlled programs 29 through 38.
Programs simulating routes like Hawaii and Roth.
Descriptions for easy, medium, and heavy cool-down programs.
Specific route simulations for Tour de France stages.
Explanation of the 28-speed electronic gear shift system.
Details on gear ratios, distance, and speed calculation.
Step-by-step guide to creating personalized training programs.
How to design watt, heart rate, and speed controlled programs.
How to access and interpret recorded training data.
Procedure for evaluating and displaying the fitness mark.
Explanation of the Conconi Test for performance ability.
Guidelines for conducting the Conconi Test on the ergometer.
Specifics for Conconi Test programs 45 and 46.
Forms for recording test results and blank diagrams.
How to plot and interpret Conconi test results graphically.
Using the Conconi threshold to define training zones.
Description of training domains: Compensation, GA1, GA2, CSE.
Introduction to the intelligent training program concept.
Critical warnings and initial personal data entry for coaching.
Self-assessment of fitness capacity (Beginner to Very Well Trained).
Selecting the training objective (Cardiovascular, Weight/fat, etc.).
Detailed steps for conducting the capacity test for coaching.
How to view the training plan and start individual training units.
Managing incomplete units and deviations from the plan.
Strategies for catching up on missed training units.
Procedure for downgrading the program by two weeks.
Options for downgrading the program beyond the minimum recommendation.
Advice on downgrading due to vacation or illness.
Sample training unit schedules for various objectives.
Sample training schedule for muscle build-up.
Information on participating in the Team Award and earning rewards.
Step-by-step instructions for connecting the relaxation sensor.
How to use and interpret the relaxation program.
Recommendations for moving and storing the ergometer.
Information on available optional accessories.
Summary of technical features like braking, biofeedback, and displays.
Details on safety, intended application, and device dimensions.
Statement of compliance with relevant EU directives.
Definitions of terms related to training and the ergometer.
Steps to identify the cause of functional failures.
Information for contacting customer support.
Troubleshooting software freezes and dashboard control loss.
Addressing device noises and drive unit problems.
Detailed terms and conditions of the product warranty.
Visual representation of the training menu hierarchy.
Visual representation of settings and information menus.
Blank diagrams for designing watt and heart rate programs.
Blank diagrams for designing speed controlled programs.
General advice for installing the ergometer and device requirements.
Information on device repairs and power specifications.
Lists of hardware, tools, and accessories in the package.
Step-by-step instructions for attaching the ergometer feet.
Instructions for applying handlebar wrapping tape.
Steps to assemble the handlebars column to the frame.
Detailed instructions for attaching handlebars and column covers.
Instructions for installing the right and left pedals.
Steps for installing the saddle and bottle holder.
Instructions for installing the optional triathlon handlebars.
Instructions for installing the elbow rests.
Advice on achieving an ergonomic riding posture.
How to adjust saddle height, angle, and handlebar position.
Adjusting front feet for stability on uneven floors.
Regular checks for screws and cleaning advice.
Step-by-step guide for replacing the V-belt.
Procedure for removing and replacing the dashboard.
Instructions for replacing the dashboard's button cell battery.
Detailed list of all available spare parts with order numbers.
Information on DAUM SERVER TRAINING OFFERS.
Overview of ergo_win premium pro PC software features.
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