Daum electronic 8008 TRS3 - System Settings Configuration; Personal User Data and Limits; Program and Display Settings

User'sdata
SystemSettings
Ifyouwanttochangetheuser'sdatayoushouldalwaysnotethe
presentlyselecteduser.Thisinformationwillalwaysbeshownin
theuserwindow(16).(SeeChoosingtheUserp.4)
Youcanalsoenteryourownlimitvalues.Youwouldthenbeinformedifoneofthese
valuesisexceeded.
Watt
Heartrate
Trainingtime
Distance
Phys.kJoule
Youcanselectherethemaximalload(between25and800watts).If
youchoosee.g.180Wtheloadwillnotexceedthisvalue,andthewatt
displaywillblink.
Whentheactualheartrateexceedstheenteredlimitvaluethesystemreduces
automaticallytheappliedload,andanaudiblealarmsounds.“OFF”meansnoheart
ratelimitactive,“Auto”meansheartratecorrespondingtotheageoftheuserapplied.
A signalmelodyplayswhenthetimelimitisexceeded.
A signalmelodyplayswhenthedistancelimitisexceeded.
A signalmelodyplayswhenthedissipatedkJoulevaluesreachesthelimitvalue.
5
watt
Userdata
Back
Bodydata
Limitvalues
Coaching
Delete
Miscellaneous
watt
watt
Turnandpressthecontrolbuttontoenterandstoreyourphysicaldata.
Evaluation
Startpoint
Enteryourbirthdate
chooseM(male)orF(female)toenteryourgender.
enteryouheightincm.
enteryourweightinkg.
enteryourbodyfatcontent(ifknown).
Enteryouractualperformancecapacity.
Choosepoint“One”atwhichthetrainingwiththeprogramstartsifyouwanttostartthe
programatthepointofyourchoice.
Frequency
Trainingtype
Min.heartrate
Max.heartrate
Max.Perfo-
rmance
Cooldown
Start-up
Window2
Window4
Wattincrease
Wattdecrease
enterthenumberoftimesyouwanttotrainperweek.
Chooseyourtarget.
TheminimumheartrateachievedduringthelastCoachingperformancetest.
ThemaximumheartrateachievedduringthelastCoachingperformancetest.
TheperformanceachievedduringthelastCoachingperformancetest.
Chooseaprogramtorunattheendofatrainingsession(seepage13)
Choosetheprogramthatyouwishtorunafterswitchingthedeviceon.
ChoosethedatatodisplayinWindow2.
ChoosethedatatodisplayinWindow4.
Setthewattincreaserate(inseconds)forheartratecontrolledprograms.
Setthewattdecreaserate(inseconds)forheartratecontrolledprograms.
Adaptthefixedheartrateprogramstoyourownheartraterange.
menu
menu
Pressthe
menukey
Turntoselect
“User'sdata”
Pressthe
controlbutton
Turntoselect
“Settings”
watt
YoucanalsoenterandsavetheCoachingdatabyturningandpressingthecontrolbutton.
Thedeletefunctionwillresetallthedataoftheselectedusertotheinitialstate
watt
User
16.
Pressthe
controlbutton
Birthdate
Gender
Height
Weight
Fatcontent%
Heartrateadapting
Userdata
Back
Bodydata
Coaching
Delete
Miscellaneous
Limitvalues
Userdata
Back
Bodydata
Limitvalues
Delete
Miscellaneous
Coaching
Userdata
Back
Bodydata
Limitvalues
Coaching
Miscellaneous
Delete
Userdata
Back
Bodydata
Limitvalues
Coaching
Delete
ous
Miscellane