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Explains the functionality and benefits of an ergometer bike for training.
Details the functions of the central control button for navigation and value adjustment.
Overview of dashboard display windows, function keys, and input connectors.
Explains how heart rate is displayed and the meaning of associated symbols.
Details the display of braking power in Watts.
Instructions for using the ear clip pulse sensor and warnings.
Procedure for selecting user ID numbers (1-4) and guest (0).
Details personal data and alarm level setup for training optimization.
Step-by-step guide for entering personal data and alarm values.
Explains the importance of entering personal data for evaluation.
Details setting the maximum pulse rate limit and recommendations.
Describes setting alarm levels for pulse, wattage, time, and distance.
Guidelines for effective and safe training to improve fitness.
Important safety precautions and health considerations before training.
Details on who should consult a physician before using the ergometer.
Steps to prepare for training: user ID, personal data, alarm levels.
Explains the fitness evaluation process and how to obtain a fitness mark.
Details the principle and scoring of the fitness mark determination.
Detailed explanation of the Watt Individual Program (IL).
Step-by-step guide for programming individual training programs.
Detailed description of the Cardio Program C for circulation training.
Overview of Intensification, Constant RPM, and Strength programs.
Description of Watt Controlled Fixed Programs 1 through 5.
Description of Watt Controlled Fixed Programs 6 through 11.
Description of Watt Controlled Fixed Programs 12 through 15.
Description of Watt Controlled Fixed Programs 16 through 19.
Description of Watt Controlled Fixed Programs 20 through 25.
Description of Watt Controlled Fixed Programs 26 through 28.
Details on International Triathlon Circuits programs.
Description of Cool-Down Programs 42 through 44.
Overview of the Tour de France 97 training program.
Description of Stages 2 through 11 of the Tour de France 97 program.
Detailed explanation of the Pulse Individual Program (IP).
Detailed explanation of the Speed Individual Program (Ir).
Introduction to the Conconi Test for training intensity control.
Detailed explanation of the Conconi Test and its principles.
Description of training domains: Compensation, GA1, GA2, CSE.
Explanation of the electronic gear shift system and its ratios.
Essential prerequisites and settings for starting the Coaching program.
Details on entering personal data and alarm values for Coaching.
Instructions for taking the performance test (program 1).
Monitoring training progress and adherence to the plan.
Procedure for catching up on missed training units.
Recommendations for downgrading due to vacation or illness.
Details on the aptitude/performance test according to WHO standards.
Handling deviations from the training plan, like missed units.
Procedure for setting language, time, and date.
Detailed steps for assembling and installing the feet.
Instructions for operating and mounting the 'swing feet'.
Instructions for mounting the adjustable handle column.
Instructions for mounting the triathlon handle add-on set.
Instructions for mounting the saddle column and adjusting seat height.
Guide for adjusting the handle's position and height.
Comprehensive guide for mounting the dashboard.
Steps for mounting and adjusting the saddle's angle and position.
Instructions for replacing the V-belt.
Instructions for replacing the dashboard or its button cell battery.
Technical specifications of the ergometer.
Procedure for identifying and addressing potential device failures.
Steps to diagnose failures related to dashboard, drive unit, or cable.
Troubleshooting advice for software freezes and dashboard control loss.
Steps to resolve software freezes using the recessed RESET key.
General| Type | Exercise Bike |
|---|---|
| User Profiles | 4 |
| Display | LCD |
| Heart Rate Monitoring | Hand pulse sensors, chest strap (optional) |
| Resistance Type | Magnetic |
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