Daum electronic 8008 TRS - Watt Controlled Fixed Programs; 800 Watt 20 - 25

20
0
400
600
0
20
40
60 80
100
120
140
min
23
20
0
400
600
0
20
40
60 80
100
120
140
min
24
20
0
400
600
0
20
40
60 80 100
120 140
min
20
20
0
400
600
0
20
40
60 80 100
120 140
min
21
20
0
400
600
0
20
40
60 80
100
120
140
min
22
20
0
400
600
0
20
40
60 80
100
120
140
min
25
20
Zeit
40
Prog.-Nr.
r
Limit Cal
Kcal
Zeit
Watt Controlled Fixed Programs / 800 Watt
20 - 25
Demanding training for performance sport activity
Very demanding training for high performance sport
This program is suited to improve your endurance, to train for
strength and endurance strength and to improve your tolerance
to lactic acid.
Program with high loads with continually varying loading up
to 500 Watt. The loading condition corresponds to what is
encountered in competitions (either road or mountain biking)
This program has extreme loading conditions.
Please do not develop any exaggerated ambition
and do not overtrain!
Program 20
Program 21
Program 22
Easy excursion, 70 min up to 400 Watt
medium excursion, 84 min up to 500 Watt
Heavy excursion, 100 min up to 600 Watt
134 Min. / max. 360 Watt
134 Min. / max. 420 Watt
134 Min. / max. 500 Watt
Program 23
Program 24
Program 25
Speed training “high performance sport”
Speed training “performance sport”
Speed training “professional sport”
Select the training program (see page 26)!
The program No. is displayed in window No. 2!
Do not exceed your personal load limits!
Stop training immediately if the load or effort
becomes to difficult (heavy).
Easy excursion, 70 min up to 400 Watt
WATT
medium excursion, 84 min up to 500 Watt
WATT
Heavy excursion, 100 min up to 600 Watt
WATT
Speed training “performance sport”
WATT
Speed training “high performance sport”
WATT
Speed training “professional sport”
WATT
Program No. 20 - 28
Window No. 1
Window No. 2
The display of the load in watt switches to second resolution scale (see note page 41)
Training Programs
Very demanding training for high performance sport