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Table of Contents
• Purchaser’s Reference Information .................. Inside Cover
• Introduction ........................................................................ 2
• Glossary of Terms .............................................................. 2
• Safety Instructions and Warnings ...................................... 3
• 1100U Assembly Drawing.................................................. 4
• 1100U Assembly Instructions ............................................ 5
• 1100R Assembly Drawing .................................................. 6
• 1100R Assembly Instructions ............................................ 7
• 1100ES Assembly Drawing................................................ 8
• 1100ES Assembly Instructions .......................................... 9
• Operation & Comfort Tips ................................................ 10
• Console Layout ................................................................ 11
• Getting Started................................................................. 12
• Exercise Guidelines.......................................................... 13
Maximum Heart Rate & Training Zone ......................... 13
Quantity & Quality ........................................................ 13
Heart Rate Monitoring .................................................. 14
• 1100 Series Programs...................................................... 15
Quick Start ................................................................... 15
Manual.......................................................................... 15
Random........................................................................ 16
METs............................................................................. 17
Fatburner...................................................................... 18
Interval.......................................................................... 19
Strength........................................................................ 20
Fitness Level Test ......................................................... 21
Custom Target .............................................................. 22
• Domestic Warranty Information ....................................... 23
• Maintenance..................................................................... 23
• Specifications................................................................... 24
• Warranty Card ................................................... Back Cover
Owner’s Manual
1100 U/R/ES
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