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General| Resistance | Magnetic |
|---|---|
| Resistance Levels | 16 |
| Display Type | LCD |
| Weight Capacity | 300 lbs |
| Type | Upright Bike |
| Display Metrics | Time, Speed, Distance, Calories, RPM, Resistance Level |
| Seat | Adjustable, Padded |
| Pedals | Standard with Straps |
| Warranty | 1-Year Parts, 90-Day Labor |
| Heart Rate Monitoring | Yes (Hand Pulse Sensors) |
Discusses maintaining cardiovascular fitness and workout effectiveness.
Provides initial advice for starting an exercise program safely and effectively.
Caution against operating heart rate monitor transmitter with electrical heart pacemakers.
General safety precautions for operating exercise equipment.
Specific warnings to prevent self-injury and injury to others.
Instructions for assembling the main frame and rear stabilizer bar.
Steps for installing the console mast and wiring harness.
Procedure for attaching the handlebar to the console mount.
Connecting the console and mounting plate.
Instructions for attaching the saddle to the seatpost.
Guidance on how to affix the pedals to the cranks.
Steps for mounting the water bottle holder.
Instructions for assembling the rear frame and seat components.
Steps for installing the console mast and wiring harness.
Connecting the console and mounting plate.
Procedure for attaching the handlebar to the mount.
Guidance on how to affix the pedals to the cranks.
Steps for mounting the water bottle holder.
Instructions for assembling the main frame and stabilizer bar.
Steps for installing the console mast and wiring harness.
Procedure for attaching the handlebar to the mount.
Connecting the console and mounting plate.
Instructions for assembling and positioning the handrails.
Steps for mounting the water bottle holder.
Advice on cadence and general usage for all 1100 series models.
Specific tips for seat position and foot placement on U/R models.
Information on step height and user range for the 1100ES model.
Guidelines for setting intensity and including warm-up/cool-down.
Covers program stop, pause, resume, scrolling data, and retaining info.
Details on the factory default settings for age, weight, time, and intensity.
Instructions on how to select between English and Metric units.
How to adjust resistance levels during a program.
Explains how to calculate maximum heart rate and target training zones.
Details recommended frequency, duration, and intensity for fitness.
Information on the wireless heart rate system components.
Step-by-step guide on correctly wearing the heart rate transmitter.
Initiating the unit and starting a workout with default settings.
Starting, adjusting load, and controlling the quick start program.
Covers program stop, pause, resume, notes, and metric selection.
Getting started and selecting the Manual program profile.
Entering age, time, and weight for the program.
Starting, stopping, resuming, and using program notes/metric options.
Getting started and selecting the Random program profile.
Entering age, time, intensity level, and weight for the program.
Starting, stopping, resuming, and using program notes/metric options.
Getting started and selecting the METs program profile.
Entering age, time, MET level, and weight for the program.
Starting, stopping, resuming, and using program notes/metric options.
Getting started and selecting the Fatburner program profile.
Entering age, time, level, and weight for the program.
Starting, stopping, resuming, and using program notes/metric options.
Getting started and selecting the Interval program profile.
Entering age, time, intensity, and weight for the program.
Starting, stopping, resuming, and using program notes/metric options.
Getting started and selecting the Strength program profile.
Entering age, time, intensity, and weight for the program.
Starting, stopping, resuming, and using program notes/metric options.
Includes getting started, selecting test, and accepting defaults.
Entering age and weight for the fitness test.
Covers test control features, stopping, and monitoring progress.
Getting started and selecting the Custom Target program.
Entering age, time, pulse target, and weight.
Starting, stopping, resuming, and using program notes/metric options.
Outlines warranty terms for home and light commercial use.
Defines the eligible recipients of the warranty.
Lists conditions and exclusions not covered by the warranty.
Provides contact details for obtaining parts and service.
Information on purchaser's specific legal rights.
Safety advice for performing maintenance tasks.
