12
Getting Started
The 1100 series is manufactured for home and light commercial use
with a maximum utilization time of 4 hours per day / 7 days per
week. User weight capacity is 300 pounds / 135 kilograms.
Program Recommendations:
Do not set the intensity level so high that you have a hard time main-
taining a minimum of 60 to 70 pedal revolutions or 50 steps per
minute for the exercise session. Be sure to include a warm-up and
cool-down period for each exercise session.
Operating Tips:
Stop
• To reset or stop a program during its operation depress the STOP/
pause key twice. The first key press will pause the program for
up to 5 minutes and the second key press will stop the program.
When the program stops, the console returns to the program
select mode.
Pause and Resume
• You can interrupt, or pause, a program for up to five minutes
whenever it is running by pressing the STOP/pause key once.
To resume the program back to the point where you left off, press
the START/resume key.
Scroll Function
• At anytime during a program, or at the end of a program, you
can use the two SCROLL keys to view workout data in the digi-
tal display windows (Window #2 and Window #3).
• The user can scroll to the SCAN LED to automatically view data
every four seconds. Personal data such as AGE and WEIGHT
are not viewed during the scroll function.
Retaining Information
• At the end of a program, all accumulated workout data such as
distance, calories and floors are saved for viewing. This allows
the user to SCROLL through the data after the program ends.
When the user is finished viewing the data, they may press EN-
TER to exit this mode and enter the program select mode. The
data will be carried over to the next program if the user selects
another program at this time.
Default Settings
• Age = 35 years
• Weight = 150 pounds / 68 kilograms
• Time = 30:00 minutes (except FITNESS LEVEL TEST)
• Intensity Level = 1
English / Metric Settings
• Metric values may be observed by depressing the metric button
during the initial programming stage. The metric LED will flash
indicating the metric mode may be selected. The metric LED
will remain on when the metric mode is selected. If no selection
is made, the console will default to English settings.
Brake / Load Adjustment
• During a program, the user may press the data ▲ or ▼ keys to
adjust brake or load levels. (Note: Brake / load adjustments are
not allowed in the FITNESS LEVEL TEST program.)
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