Operating Instructions
• In case of overspec the level will be down adjusted one
level immediately, and keep down-adjusting each 15
seconds until your heart rate gure has achieved the
target pulse.
• If the current heart rate is still overspec at L1, the
computer wil shut down automatically after 30 seconds.
Training in RACE MODE
Select Race and conrm with enter.
• Use ▲▼ to adjust load level ‘L’, conrm selection by
pressing enter.
L1 = 8:00 L2 = 7:30 L3 = 7:00
L4 = 6:30 L5 = 6:00 L6 = 5:30
L7 = 5:00 L8 = 4:30 L9 = 4:00
L10 = 3:30 L11 = 3:00 L12 = 2:30
L13 = 2:00 L14 = 1:30 L15 = 1:00
• Set target distance via ▲▼ and conrm with enter.
• Start race by pressing st/stop.
• Screen displays U & PC. The exercise will be nished
after the total distance has been covered.
WARNING:
For hr training the use of the optional Bluetooth chest-
belt transmitter (20409) is compulsory.
Heart rate displayed is a random indication and
may be inaccurate, and cannot be used as gui-
dance in any cardio-vascular related medical or
paramedical program.
IF YOU EXPERIENCE DIZZINESS,NAUSEA,
CHEST PAIN, OR ANY OTHER ABNORMAL
SYMPTOMS STOP EXERCISING IMMEDIA-
TELY AND CONSULT A PHYSICIAN WITHOUT
DELAY.
The owner’s manual is for customers’ reference
only. The supplier cannot guarantee for mistakes
occurring due to translation or changes in techni-
cal specications of the product.
WARNING: BEFORE BEGINNING USING
THIS MACHINE OR DOING ANY EXERCISE
PROGRAM,CONSULT YOUR DOCTOR. THIS
IS ESPECIALLY IMPORTANT FOR PEOPLE
OVER THE AGE OF 35 OR THOSE WITH
PRE-EXISTING HEALTH PROBLEMS.
The supplier assumes no responsibility for perso-
nal injury or property, and/or damage sustained by
or through the use of this product.
For customer care the best way to contact us is via
www.dkn-technology.com.
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