STEP 1 Ensure the power is on.
STEP 2 Step onto the treadmill and stand
with your feet on the side rails.
STEP 3 Ensure the safety key is attached to
the console correctly and to you.
STEP 4 Press the START button. A
countdown will appear and then
the belt will start to move slowly.
STEP 5 Step onto the running belt.
STEP 6 Adjust the speed and incline via the
console buttons, the quick keys or
the handlebar buttons.
STEP 7 Press STOP to stop the treadmill
at any time.
Controls
1. START/STOP
START – press the START button to start the
belt moving. The treadmill will start at the lowest
speed.
STOP – when exercising on the treadmill,
press the STOP button once to pause your
workout. The display will show “PAU”, and
the running belt will stop. When in pause
mode, press START to continue the workout
or press STOP to end your session. The
display will show ”END”, all the values will be
Simply follow these steps to start using your treadmill:
reset to zero and the treadmill will return to
standby mode.
2. PROG
When the treadmill is in standby mode,
press the PROG button to cycle through the
available programs: MAN, P1 to P15, FAT,
HRC1 to HRC3, U1 to U3.
3. MODE
Before starting your workout, press the
MODE button to choose from the manual
target modes. See page 16 for more
information.
4. SPEED +/-
Use the +/- buttons to adjust the speed during
your workout. Press once to increase or
decrease by increments of 0.1 km/h. Press
and hold for more than 2 seconds to alter
the speed more quickly. The buttons are
also used to adjust the values when setting
proles and programs.
5. QUICK SPEED
There are quick speed buttons labelled 4, 6,
8, 10, 12, 16 & 18. Use them to adjust the
speed to the respective km/h with one touch
during your workout.
How To Use Your DKN Treadmill
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