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DKN EZRUN User Manual

DKN EZRUN
28 pages
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www.dkn-uk.com
Owner’s Manual
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DKN EZRUN Specifications

General IconGeneral
Motor2.5 HP
Incline0 - 12%
Max User Weight120 kg
DisplayLCD
Weight63 kg
Incline Range0 - 12%
FoldableYes
Programs12

Summary

Important Safety Information

Product Overview

Assembly Instructions

Step-by-Step Assembly Process

Detailed instructions for unpacking, assembly steps, and final checks.

Folding and Unfolding Instructions

Folding Your Treadmill

Instructions for safely folding the treadmill using its hydraulic mechanism.

Unfolding Your Treadmill

Instructions for safely unfolding the treadmill from its folded position.

Console Operation Guide

Console Layout and User Profile Configuration

Explains the console display and how to set up user profiles.

Personalizing Units and Safety Key Operation

Guides on switching units and the importance of the safety key.

Treadmill Controls and Basic Operation

Covers START/STOP, PROG, MODE, SPEED, and QUICK SPEED controls.

Incline Controls and Handlebar Features

Explains incline adjustments and handlebar-mounted controls.

Console Feedback Data Display Ranges

Lists the display ranges for Time, Distance, Calories, and Pulse.

Workout Programs Overview

Program Types and User-Defined Programs

Details on pre-set, HRC, manual, and user-defined workout programs.

Setting Up Heart Rate Control (HRC) Programs

Guide to setting up HRC programs based on age and target heart rate.

Manual Target Programs and Body Fat Index Test

Details manual target modes and the body fat index test functionality.

Bluetooth App Functionality and Connection

Instructions for connecting the treadmill to the DKN app via Bluetooth.

Beginner's Guide to Exercise

Health Warnings and Exercise Benefits

Advises consulting a doctor and outlines the benefits of regular exercise.

Target Heart Rate Zones and Workout Intensity

Information on maintaining target heart rate for effective training.

Stretching and Conditioning Guide

Warm-up and Cool-down Procedures

Explains the importance and methods of warming up and cooling down for exercise.

Stretching Techniques and Safety Precautions

Provides tips for safe and effective stretching exercises.

Cool-down Purpose and Benefits

Explains how cool-down aids recovery and helps prevent muscle soreness.

Treadmill Maintenance Instructions

Cleaning and Lubrication Procedures

Recommended methods and schedule for cleaning and lubricating the treadmill.

Belt Adjustment and Technical Specifications

Treadmill Belt Adjustment Procedures

Steps for correcting belt deviation and slippage on the running belt.

Technical Parameters Overview

Lists key specifications like voltage, speed range, and treadmill dimensions.

Customer Support and Contact Information

Required Information for Support Assistance

Details the specific product information needed for efficient customer service.

Manufacturer's Warranty Information

Warranty Terms and Coverage Exclusions

Specifies what is covered and what is not covered under the product warranty.

Appendix 1: Program Exercise Chart

Appendix 2: Exploded Diagram

Appendix 3: Parts List

Parts Categories: Welding, Plastic, and Electronic

Lists parts categorized by material type for easy identification.

Hardware Parts List

Lists all hardware components including bolts, nuts, and washers used in assembly.