15
How HRC Works
Speed and incline will be controlled
automatically by the treadmill to keep you
working out at the set heart rate. You can
override settings by pressing the SPEED +/-
and INCLINE +/- buttons.
A. If “HR<THR-25”, then every 30 seconds
the SPEED will increase by 0.5 km/h
automatically, up to the maximum.
B. If “THR-25<HR<THR-10”, then every 30
seconds the INCLINE will increase by 1
level, up to the maximum.
C. If “THR+10>=HR>=THR-10”, then the
SPEED and INCLINE will stay the same.
D. If “THR+10<HR<THR+25”, then every 30
seconds the INCLINE will decrease by 1
level, down to the minimum.
E. If “HR>THR+25”, then every 30 seconds
the SPEED will decrease by 0.5 km/h
automatically, down to the minimum.
Manual Target Programs
There are 3 manual target modes, H-1, H-2
and H-3. H-1 is a target time mode. H-2 is a
target distance mode. H-3 is a target calories
mode. Press the SPEED +/- buttons to adjust
the values for the workout. After that, press the
“START” button to begin your workout. The
treadmill will countdown from the target you set.
The initial target time setting is 30:00 min.
The setting range is 00-99 min in increments
of 1:00 min
The initial target calorie setting is 50cal.
The setting range is 10-990 cal in increments
of 10 cal.
The initial target distance setting is 1.0km.
The setting range is 0.5-99.9 km in increments
of 0.1 km
The lowest speed for manual mode is 0.8
km/h, and the highest speed is 20.0 km/h.
The lowest incline for manual mode is 0,
and the highest incline is 12.
When the countdown mode is nished, “END”
will appear on the screen and a warning sound
will occur for 0.5 seconds every 2 seconds
until the treadmill comes to a complete stop.
Body Fat Index Test
When the treadmill is in default mode, press
the PROG button repeatedly to reach the body
fat test. The window will display “FAT” and then
“F5”. Simply place both hands on the hand
pulse sensors until the window displays your
body fat index. The program will produce your
results based on the user prole being used.
If you want to adjust the user prole, just
press the MODE key to enter your Gender
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