1.Take up the initial position leaning forward, knee bent and arms straight.
2. Push yourself backwards, straightening your back and legs at the same time.
3 Continue movement until you are leaning slightly backwards, bending return to
Step 1 and repeat.
Please ensure that fingers are not placed inside of the runner assembly when
moving the product
When adjusting your exercise position and you need to steady yourself by holding
onto the rower, ensure that it is the underside of the seat upholstery that you are
grasping.
Rowing's an extremely exective form of exercise. It strengthens the heart,
improves circulation as well as exercising all the major muscle groups - back,
waist, arms, shoulders, hips & legs.
This exercise will help tone and strengthen the muscles in your legs and back. With
your back straight and arms outstretched, bend your legs until the row arms are in
the starting position. Use your legs to push your body back whilst keeping your
arms and back straight, slowly return to the starting position and repeat.
How to row:
Alternative exercise-leg only rowing:
Exercising with your rower
1. 2. 3.
1.
2.
3.
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