Electrolux Over the Range Microwave Oven - Fast Cook Guidelines

E
ORM 2.0 Bottom [TINSEB310WRRZ] [23 23ORM 2.0 Bottom [TINSEB310WRRZ] [23 23 10/19/10 1:21:41 PM10/19/10 1:21:41 PM
38
FAST COOK
NOTES
NOTES
Food
Beef
Ham
Lamb
Poultry
Seafood
Turn over after half of cooking time.
Rib roast, bone-in
Turn over after half of cooking time.
Canned (3-lb. fully cooked)
Butt (5-lb. fully cooked)
Shank (5-lb. fully cooked)
Turn over after half of cooking time.
Bone-in (2 to 4 lbs.)
Medium
Well
Boneless (2 to 4 lbs.)
Medium
Well
Turn over after half of cooking time.
Whole Chicken (2½ to 6 lbs.)
Chicken Pieces (2½ to 6 lbs.)
Cornish Hens (untied)
Turkey Breast (4 to 6 lbs.)
Fish
Lobster Tails (6 to 8-oz. each)
Scallops (1 to 2 lbs.)
Oven Temp.
325°F
300°F
300°F
300°F
300°F
300°F
300°F
300°F
300°F
375°F
375°F
425°F
375°F
375°F
300°F
350°F
350°F
350°F
350°F
Time, Min. / lb.
13 to 18
18 to 23
14 to 19
19 to 24
15 to 17
15 to 18
15 to 18
22 to 25
15 to 18
11 to 15
7 to 10
10 to 15
9 to 14
8 to 13
10 to 14
Rib roast, boneless
325°F
10 to 14
Beef Tenderloin
3 5
°
F
10 to 14
7
12 to 22
7 to 9
7 to 9
7 to 9
The roasting time in the table above is only a guideline for your reference. You need to adjust the time
v
Use a meat thermometer to check the internal temperature of the food.
v
Food
Pies, Pastries
Convenience
Foods
Vegetables
Comments
Let stand 5 minutes before cutting.
Follow package directions for preparation.
Follow package directions for preparation.
Pierce skin with a fork before baking.
Place on rack.
Quiche
Frozen Entree
Pizza
Baked Potatoes
Oven Temp.
425°F
375°F
450°F
450°F
Time, Min.
15 to 17
39 to 43
23 to 26
4 to 6
The time in the table above is only a guideline for your reference. You need to adjust time according
v
Chuck, Rump or Pot Roast
Unstuffed
Stuffed
Duckling
1-lb. fillets
according to the food condition or your preference. Check doneness at the minimum time.
Pizza Rolls, Egg Rolls
to the food condition or your preference. Check doneness at the minimum time on the package.
Combination Bake Cooking Guide
Shrimp (1 to 2 lbs.)
Combination Roast Cooking Guide