IMPORTANT SAFETY INSTRUCTIONS
Save these instructions
Failure to follow any of the following safety instructions may
result in injury or serious health problem:
•Use this exercise product only as intended and
described in this Ownerʼs Manual.
Do not use attachments not recommended by the
manufacturer.
•Never drop or insert any object into any opening, or
on the Pedal Arm Guide Rails.
•Do not place fingers, feet or any other object into or
near the moving parts.
•Never turn foot pedals, pedal arms or crank by
hand.
•To avoid entanglement and possible injury, do not
expose hands or arms to the drive mechanism.
•Do not dismount the E7 until the pedals are at a
complete stop.
•Warn bystanders to keep a safe distance away. Do
not allow anyone (other than the user) to touch the
machine while it is in operation.
•Do not remove the side covers. Only on authorized
retailer should perform maintenance or repair
services.
•Do not use outdoors.
Children
•Keep children off and away from your E7 at all
times.
•When the E7 is in use, young children and pets
should be kept at least 10 feet away.
Other safety tips for your E7
•CAUTION! If you experience chest pains, nausea,
dizziness or shortness of breath, stop exercising
immediately and consult your physician before
continuing.
•Donʼt wear loose clothing that might catch on any
part of the E7.
•Read this Ownerʼs Manual in itʼs entirety before
operating the E7
Cleaning
•Use a damp cloth to wipe your E7 and console free
of sweat and dust. Always avoid getting extra
moisture on the console. By keeping the console
face free of sweat, you can extend the consoleʼs life.
•Important Reminder: NEVER use petroleum - based
solvents when cleaning. Doing so will damage the
finish on your E7.
Assembly
If you have elected to assemble this product yourself,
please read and follow each of the steps in the enclosed
assembly instructions. It is recommended that assembly be
performed by an authorized retailer. If you have any ques-
tions regarding any part or function of your E7, contact your
retailer.
Moving your E7
Your E7 has a pair of transport wheels built into the front
foot. It is easy to move your E7 by picking up the back end
and rolling it on the front wheels.
Placement in your home
It is important that you place your E7 in a comfortable and
inviting room. Your E7 is designed to use minimal floor
space. Many people will place their E7 facing the TV or a
picture window. To make exercise a desirable daily activity
for you the E7 should be in attractive setting.
Leveling your E7
If your E7 wobbles when you have placed it where you
intend to use it, raise or lower the four adjustable levelers.
Two are located on either side of the rear stabilizing frame,
and two are on each side under the housing.
Foot position
Your E7 has a large foot pedal, offering you a variety of foot
positions. When using your E7 you may notice that your
heel rises off the footpad. This is normal heel-toe-plant
walking or running motion and you should not try to prevent
this.
How to use the E7
To start using the E7 simply stand on the foot pedals with
the toes of your shoes close to the front edge of the foot
platform.
Place your hands in a comfortable position on the
handlebars. Simply move your highest foot forward and
follow the natural path of the machine.
E7 motion handles
Working in unison with the adjustable resistance of the
elliptical stride, the motion handles are designed to work
your upper body in rhythm with your lower body. The
ergonomic design encourages good posture and proper
technique. When working with the motion handles for the
first time, start out at slow pace to get accustomed to the
total body motion.
The stationary handles are there for additional support. On
the stationary handles are the metallic contact heart rate
pads, to be used if you are not wearing a Heart Rate
Monitor Transmitter.
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