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General| Brand | Endurance |
|---|---|
| Model | E7 |
| Category | Elliptical Trainer |
| Language | English |
Explains how elliptical trainers differ and the benefits of total-body machines for muscle engagement.
Discusses key ergonomic factors like stride length, stride angle/height, and stride width that affect user comfort and performance.
Explains the significance of biomechanics in elliptical trainer design for natural movement and injury prevention.
Details how heart rate monitoring improves workout effectiveness and prevents over/under-training.
Discusses modern fitness equipment features like telemetry and hand sensors for accurate heart rate monitoring.
Explains the history and benefits of heart rate monitors in enhancing athletic performance and training.
Lists critical safety warnings for using the exercise product to prevent injury.
Provides specific safety guidelines for keeping children away from the machine during use.
Covers safe operation, cleaning, moving, and leveling the elliptical trainer.
Advises on proper usage, handlebar placement, and natural foot movement during workouts.
Covers converting units, turning on/off, clearing data, and setting the main display window.
Explains how to use and program the time and distance displays for workouts.
Details the speed readout and how to set calorie countdown goals.
Explains how to view heart rate and the importance of consulting a physician for target zones.
Identifies the main display area and program status lights on the console.
Points to console sections displaying speed, time, weight, level, age, calories, distance, and heart rate.
Notes a specific feature for heart rate control, applicable to the E7HRC model.
Lists and describes the function of various program selection buttons like RANDOM, FAT BURN, etc.
Explains the SHIFTS, START, ENTER, and CLEAR RESET buttons for program control and data management.
Describes the function of the "-" and "+" buttons for adjusting values or selecting programs.
Introduces the elliptical machine and the purpose of its main exercise programs for guided workouts.
Instructs to press START or move pedals to begin the Manual program.
Details the steps for setting workout time and inputting user weight in the Manual program.
Instructs on setting user age and the console message before starting the Manual program.
Explains that resistance can be adjusted using the "+"/"-" buttons during any program.
Describes how stopping pedaling or pressing CLEAR RESET pauses the program and initiates a countdown.
Explains the console display of "COOL DOWN" and "END" at the program's conclusion.
Describes the Cardio program's resistance changes to maintain target heart rate for cardiovascular benefits.
Outlines the setup process for Cardio program, including level, time, weight, and age.
Explains the Hills program's stepped resistance increases to build endurance, simulating hill training.
Outlines the setup process for Hills program, including level, time, weight, and age.
Describes the Interval program's intensity variations between low and high resistance for endurance training.
Outlines the setup process for Interval program, including level, time, weight, and age.
Explains the Fat Burn program's goal of quickly raising heart rate to 65% of CMHR for optimal calorie burn.
Outlines the setup process for Fat Burn program, including level, time, weight, and age.
Describes the Random program's varied resistance combinations designed to motivate and challenge users.
Outlines the setup process for Random program, including level, time, weight, and age.
Explains the HR Fat Burn program, maintaining heart rate at 65% of CMHR with monitored resistance.
Outlines the setup process for HR Fat Burn program, including age, target heart rate, time, weight, and level.
Describes the HR Interval program, monitoring progress to CMHR with resistance adjustments at 70% and 80%.
Outlines the setup process for HR Interval program, including age, target heart rate, time, weight, and level.
Explains the HR Hills program, maintaining heart rate at 65%, then 75%, then 85% of CMHR.
Outlines the setup process for HR Hills program, including age, target heart rate, time, weight, and level.
Describes the HR Cardio program, maximizing calorie burn by keeping heart rate at 80% of CMHR.
Outlines the setup process for HR Cardio program, including age, target heart rate, time, weight, and level.
Defines cross training and its benefits for improving fitness outcomes and preventing plateaus.
Explains why performing the same routine hinders progress and the importance of varying exercises.
Lists benefits like overall fitness, injury reduction, performance improvement, and motivation.
Introduces overtraining and its risks, emphasizing seeking professional help if symptoms are recognized.
Lists common signs including decreased performance, fatigue, mood changes, and pain.
Details health impacts like increased illnesses, sleep disturbances, appetite loss, and elevated heart rate.
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