18
HEART RATE CONTROL (E7HRC ONLY)
Heart Rate programs are designed to add another dimension to your workout by
monitoring and adjusting the programs to your calculated maximum heart rate or
CMHR, See page 22. Each cardio program also includes the ability to adjust the
exercise levels to each user
ʼs ability
. All the earlier programs have a 3 minute
warm up period which will safely raise your heart rate to the specific program
level. The programs also have a cool down period to allow your body to recover
after a vigorous workout.
B. Setup the “AGE”,
*
Setup the same way as in the Manual program. (on pages 8 and 9).
Press “ENTER”.
C. Input your Target Heart Rate using the “+/-” button
(for your Target Heart Rate, see page 20).
Press “ENTER”.
D. Setup the “TIME”,
*
, Press “ENTER”.
Setup the “WEIGHT”,
*
, Press “ENTER”.
Setup the “LEVEL”,
*
, Press “ENTER”.
E. The Main Readout will scroll “PRESS START”.
Press “START” button, to start the program.
F. You can still adjust the level with the “+/-” button.
1. HR FAT BURN program:
Similar to the earlier Fat Burn program, the added benefit of the HR
program is the monitored resistance that will keep your heart rate at
65% of the CMHR.
A. Press “HR FAT BURN” button (“HR FAT BURN” light will go on).
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