FAT BURN
16
B. Setup the “LEVEL”,
*
Setup the same way as in the Manual program. (on pages 8 and 9).
Press “ENTER”.
C. Setup the “TIME”,
*
, Press “ENTER”.
D. Setup the “WEIGHT”,
*
, Press “ENTER”.
E. Setup the “AGE”,
*
, Press “ENTER”.
F. The Main Readout will scroll “PRESS START”.
Press “START” button, to start the program.
G. You can still adjust the level with the “+/-” button.
6. FAT BURN program:
This program does just what the name suggests -gets your heart rate
up fast and maintains it at 65% of your calculated maximum heart
rate with slight variations to provide optimal calorie burn.
A. Press “Fat Burn” button (“Fat Burn” light will go on).
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