20
HEART RATE CONTROL (E7HRC ONLY)
3. HR HILLS program:
Similar to the earlier Hills program, the added benefit of the HR
program maintains the intensity of your heart rate by starting out at
65% of your calculated maximum heart rate. After maintaining this
rate for 2 minutes, the program changes the resistance to get your
heart rate to the next level of 75% of your calculated maximum. After
another 2 minutes at this rate, the computer adjust the resistance
again to reach a new target heart rate of 85% of your calculated
maximum.
A. Press “HR HILLS” button (“HR HILLS” light will go on).
B. Setup the “AGE”,
*
Setup the same way as in the Manual program. (on pages 8 and 9).
Press “ENTER”.
C. Input your Target Heart Rate using the “+/-” button
(for your Target Heart Rate, see page 20).
Press “ENTER”.
D. Setup the “TIME”,
*
, Press “ENTER”.
Setup the “WEIGHT”,
*
, Press “ENTER”.
Setup the “LEVEL”,
*
, Press “ENTER”.
E. The Main Readout will scroll “PRESS START”.
Press “START” button, to start the program.
F. You can still adjust the level with the “+/-” button.
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