1. After power-on U1 by default but you can select any User ENTER by turning the
UP/DOWN knob the press the ENTER key for confirmation. Thereafter, sex, age,
height, weight and other personal information can changed top right display. please
press ENTER key for confirmation again.
2. Function Control display will flash indicating you can select the Programs P1-P12 by
turning UP/DOWN knob and then press ENTER key for confirmation. Any of the
default values can be changed by pushing the ENTER key until the desired display is
flashing. Press the ENTER key again for confirmation.
3. When the Program and other protocols are entered press START/STOP key and
begin your workout.