5
COMPUTER OPERATION
Power on monitor full display for 2 seconds. “P1” (manual) will blink in the upper right window, press SPEED UP / DOWN
keys for desired program. Press STOP / ENTER to confirm selected program or press the START key directly to start
exercise without a function value.
Please see instructions next for different program options.
PROGRAM 1 – MANUAL
1. Press STOP / ENTER to confirm the program and press START key to start exercise.
2. Press STOP / ENTER before starting exercise to run presetting procedure, with “P1” blinking.
-
TIME
:
Accumulates and displays workout time from start of exercise
.
-
DISTANCE:
Accumulates and displays workout distance from start of exercise
.
-
CALORIES
:
Accumulates and displays calories consumed during workout time.
-
SPEED
:
Displays current speed
.
PROGRAM 2 – DISTANCE
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P2” blinking.
-
DISTANCE
:
Press SPEED UP/ DOWN to preset the distance target values and press START.
.
-
DISTANCE:
Count Down from preset value, automatically
-
TIME
:
Accumulates and displays workout time from start of exercise.
-CALORIES
Accumulates and displays calories consumed during workout time
-
SPEED
:
Displays current speed
.
PROGRAM 3 – TIME
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P3” blinking.
-
TIME
:
Press SPEED UP / DOWN keys to preset time target value and press START
-
TIME:
Count Down from preset value, automatically
-
DISTANCE
:
Accumulates and displays workout distance from start of exercise.
-CALORIES
Accumulates and displays calories consumed during workout time
-
SPEED
:
Displays current speed
.
PROGRAM 4 – CALORIES
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P4” blinking.
-
CALORIES
:
Press SPEED UP / DOWN keys to preset calories target value and press START
-
CALORIES:
Count Down from preset value, automatically
).
-
TIME
:
Accumulates and displays workout time from start of exercise
-DISTANCE
Accumulates and displays workout distance from start of exercise.
-
SPEED
:
Displays current speed
.