Energetics POWER RUN 5.0 - Page 5

5
COMPUTER OPERATION
Power on monitor full display for 2 seconds. “P1” (manual) will blink in the upper right window, press SPEED UP / DOWN
keys for desired program. Press STOP / ENTER to confirm selected program or press the START key directly to start
exercise without a function value.
Please see instructions next for different program options.
PROGRAM 1 – MANUAL
1. Press STOP / ENTER to confirm the program and press START key to start exercise.
2. Press STOP / ENTER before starting exercise to run presetting procedure, with “P1” blinking.
- TIME : Accumulates and displays workout time from start of exercise .
- DISTANCE: Accumulates and displays workout distance from start of exercise .
- CALORIES :
Accumulates and displays calories consumed during workout time.
- SPEED : Displays current speed .
PROGRAM 2 – DISTANCE
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P2” blinking.
- DISTANCE : Press SPEED UP/ DOWN to preset the distance target values and press START. .
- DISTANCE: Count Down from preset value, automatically
- TIME :
Accumulates and displays workout time from start of exercise.
-CALORIES Accumulates and displays calories consumed during workout time
- SPEED : Displays current speed .
PROGRAM 3 – TIME
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P3” blinking.
- TIME :
Press SPEED UP / DOWN keys to preset time target value and press START
- TIME: Count Down from preset value, automatically
- DISTANCE :
Accumulates and displays workout distance from start of exercise.
-CALORIES Accumulates and displays calories consumed during workout time
- SPEED : Displays current speed .
PROGRAM 4 – CALORIES
1. Press STOP / ENTER to confirm the program.
2. Press STOP / ENTER before starting exercise to run preset procedure with “P4” blinking.
- CALORIES :
Press SPEED UP / DOWN keys to preset calories target value and press START
- CALORIES: Count Down from preset value, automatically ).
- TIME :
Accumulates and displays workout time from start of exercise
-DISTANCE Accumulates and displays workout distance from start of exercise.
- SPEED : Displays current speed .