Energetics POWER RUN 5.0 - Assembly and Handling; Assembly Guide; Treadmill Handling

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PROGRAM 5 – 15 MINUTES PRESET SPEED
1. Press STOP / ENTER to confirm the program.
2. Press START key to start the exercise, or press STOP / ENTER before starting exercise to run preset procedure
with “P5” blinking.
- TIME :
Accumulates and displays workout time from start of exercise
- DISTANCE:
Accumulates and displays workout distance from start of exercise.
- PULSE :
Detects and displays current heart rate
-CALORIES Accumulates and displays calories consumed during workout time.
- SPEED : Displays current speed .
PROGRAM 6 – 30 MINUTES PRESET SPEED
1. Press STOP / ENTER to confirm the program.
2. Press START key to start exercise or Press STOP / ENTER before starting exercise to run preset procedure with
“P6” blinking.
- TIME :
Accumulates and displays workout time from start of exercise
- DISTANCE:
Accumulates and displays workout distance from start of exercise.
- PULSE :
Detects and displays current heart rate
-CALORIES Accumulates and displays calories consumed during workout time.
- SPEED : Displays current speed .
PROGRAM 7 – 45 MINUTES PRESET SPEED
1. Press STOP / ENTER to confirm the program.
2. Press START key to start exercise or Press STOP / ENTER before starting exercise to run preset procedure with
“P7” blinking.
- TIME :
Accumulates and displays workout time from start of exercise
- DISTANCE:
Accumulates and displays workout distance from start of exercise.
-CALORIES Accumulates and displays calories consumed during workout time.
- SPEED : Displays current speed .
USING THE CHEST BELT HEART RATE MONITION:
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just above the
chest line as shown in the drawing on the right . The monitor needs a litter body heat and moisture in order to work properly.
To ensure correct operation you may want to wet the two rubber pickups under the belt prior to exercising.
Please consult your physician or the training instruction to determine your maximum and minimum heart rate.
Strap chest belt across the front below the chest line.