Ergotron WorkFit-TLE - Ergonomic Setup and Usage; Workstation Positioning Guidelines; Tips for Reducing Fatigue

SetYourWorkstationtoWorkForYOU!
Height Positiontopofscreenslightlybeloweyelevel
Positionkeyboardataboutelbowheightwithwristsfl at
Distance Positionscreenanarm'slengthfromface—atleast”mm
Positionkeyboardcloseenoughtocreatea˚angleinelbow
Angle Tiltscreentoeliminateglare
Tiltthekeyboardbacksothatyourwristsremainfl at
ToReduceFatigue
Breathe-Breathedeeplythroughyournose
Blink-Blinko entoavoiddryeyes
Break•tominuteseveryminutes
•tominuteseveryhours
11.5” (292 mm)
8.5” (216 mm)
3.5” (89 mm)
> 37.3” (947mm)
15”
(381 mm)
5”
(127 mm)
20”
(508 mm)
> 24”
(610 mm)
Werecommendoneofourmonitormountingaccessoriestohelpgetyourmonitortotherightergonomicheightfromthekeyboardtray