974 Juice, apple, concentrate, frozen, undiluted 994 Lemonade, pink, powder, prepared regular
982 Juice, grape, canned or bottled with water
983
Juice, grape, concentrate, frozen, sweetened, 994 Lemonade, powder, prepared regular with water
undiluted 359 Lemons, fresh, without skin
984 Juice, grape, concentrate, frozen, sweetened, 900 Lentil soup, ready to serve, low fat, low salt
diluted 563 Lentils, dry, cooked
979 Juice, grapefruit, canned, sweetened 235 Lettuce, fresh
978 Juice, grapefruit, canned, unsweetened 126 Life cereal
981
Juice, grapefruit, concentrate, frozen, 170 Lima beans, baby, frozen, cooked, drained
unsweetened, diluted 543 Lima beans, canned
980
Juice, grapefruit, concentrate, frozen, 543 Lima beans, dry, cooked, large
unsweetened, undiluted 169 Lima beans, frozen, cooked, drained
976 Juice, grapefruit, pink or white, fresh 363 Lime juice, canned, unsweetened
361 Juice, lemon, canned or bottled, unsweetened 362 Lime juice, fresh
360 Juice, lemon, fresh 956 Liqueur (53 proof)
363 Juice, lime, canned, unsweetened 412 Liver, beef, fried
362 Juice, lime, fresh 444 Liver, chicken, simmered
985 Juice, orange, all varieties, fresh 514 Lobster, steamed
986 Juice, orange, canned, unsweetened 239 Looseleaf lettuce, pieces, shredded
989 Juice, orange, diluted 238 Looseleaf, leaf lettuce
988 Juice, orange, undiluted
386 Juice, pineapple, unsweetened, canned
391 Juice, prune, canned or bottled 693 M&M's, peanut (M&M Mars)
694 M&M's, plain (M&M Mars)
564 Macademia nuts, dry roasted, salted
231 Kale, fresh, cooked, drained 142 Macaroni pasta, cooked
232 Kale, frozen, cooked, drained 819 Macaroni, beef, frozen, Healthy Choice
930 Ketchup 515 Mackerel, cooked
549 Kidney beans, red, canned 364 Mandarin oranges, light syrup
542 Kidney beans, red, dry, cooked 365 Mangos, fresh, without skin & pit
479 Kielbasa sausage 770 Maple syrup
358 Kiwi fruit, fresh, without skin 366 Maraschino Cherries, canned, drained
125 Kix cereal 785 Margarine, regular (80% fat)
233 Kohlrabi, cooked, drained 789 Margarine, spread (40%)
787 Margarine, spread (60% fat)
917 Marinara sauce
500 Lam, leg, lean, roasted 691 Marshmallows, miniature
422 Lamb, chop, cooked, lean 692 Marshmallows, regular
421 Lamb, chop, cooked, lean & fat 863 Mashed potatoes, fast food
417 Lamb, ground, cooked, grilled 052 Matzo cracker, plain
425 Lamb, leg, roasted, lean & fat 553 Mayo type salad dressing, Miracle whip, light
424 Lamb, loin grilled, lean 550 Mayo type salad dressing, Miracle Whip,
423 Lamb, loin, grilled, lean & fat regular
493 Lamb, rib, lean, cooked, roasted 810 Mayonaise, fat free
784 Lard 809 Mayonaise, light (cholesterol free)
826 Lasagna with meat & sauce 808 Mayonaise, regular
827 Lasagna, vegetable 654 Meatballs with pasta sauce, canned
234 Leeks, cooked, drained 650 Meatballs with pasta sauce, frozen
361 Lemon juice, canned or bottled, unsweetened 728 Melba toast, plain
360 Lemon juice, fresh 367 Melon, Cantaloupe, wedge without rind
964 Lemon lime soda 368 Melon, Honeydew, wedge without rind
070 Lemon meringue pie 831 Mexican rice, side dish, dry mix
993 Lemonade, concentrate, frozen prepared 659 Milk shake, thick, chocolate
993 Lemonade, pink, concentrate, frozen, prepared 660 Milk shake, thick, vanilla
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