655 Milk, chocolate, commercial 150 Noodles, rice, cooked
657 Milk, chocolate, commercial, low fat 943 Nutella hazelnut spread
656 Milk, chocolate, reduced fat, commercial 033 Nutri grain cereal bar, fruit
651 Milk, condensed, sweetened, canned 539 Nuts, almonds, shelled
652 Milk, evaporated, canned, whole milk 552 Nuts, Brazil, shelled
647 Milk, low fat (1%) 554 Nuts, cashews, salted, dry roasted
648 Milk, nonfat / skim 555 Nuts, cashews, salted, oil roasted
646 Milk, reduced fat (2%) 564 Nuts, macademia, dry roasted, salted
582 Milk, soy 703 Nuts, mixed, with peanuts, dry roasted, salted
645 Milk, whole (3.25%) 732 Nuts, mixed, with peanuts, oil roasted, salted
653 Milk, evaporated, canned, skim milk 574 Nuts, Pecan, halves
695 Milky way (M&M Mars) 576 Nuts, pistachio, dry roasted, salt, shelled
888 Minestrone soup, condensed, prep. w. water 583 Nuts, soy, dry roasted
901 Minestrone soup, ready to serve, low fat, 588 Nuts, walnuts, chopped
low salt
553 Miracle Whip, light
550 Miracle Whip, regular 059 Oat bran, uncooked
580 Miso, soy 058 Oatbran muffin, commercial
013 Mixed grain bread 014 Oatmeal bread
703 Mixed nuts with peanuts, dry roasted, salted 716 Oatmeal cookie, fat free
732 Mixed nuts with peanuts, oil roasted, salted 714 Oatmeal cookie, regular, large
771 Molasses syrup 715 Oatmeal cookie, soft type
612 Monterey cheese 095 Oatmeal, apples & cinnamon, instant
829 Mozzarella cheese sticks 096 Oatmeal, maple & brown sugar, instant
613 Mozzarella cheese, whole milk 094 Oatmeal, plain, instant, fortified
614 Muenster cheese 097 Oatmeal, plain, regular, quick or instant,
042 Muffin, English, plain nonfortified
053 Muffins, blueberry, commercial 517 Ocean perch, cooked
054 Muffins, blueberry, mix 791 Oil, Canola
055 Muffins, bran with raisins 791 Oil, corn
057 Muffins, corn mix 791 Oil, olive
056 Muffins, corn, commercial 791 Oil, Peanut
058 Muffins, oatbran, commericial 791 Oil, safflower
923 Mushroom gravy, canned 791 Oil, sesame
244 Mushrooms, canned, drained 791 Oil, soybean
243 Mushrooms, cooked, drained 791 Oil, sunflower
242 Mushrooms, fresh 249 Okra, frozen, cooked, drained
245 Mushrooms, Shitake, cooked 248 Okra, raw, cooked, drained
244 Mushrooms, canned, drained 791 Olive oil
516 Mussels, steamed 372 Olives, black, canned, ripe
247 Mustard greens, cooked, drained 371 Olives, green, pickled
942 Mustard, prepared, yellow 596 Omelet, egg, plain
864 Onion rings, breaded, fried, fast food
907 Onion soup, dry mix, prep. w. water
914 Nacho cheese sauce, ready to serve 904 Onion soup, dry mix, unprepared
764 Nachos with cheese, fast food 252 Onion, dehydrated flakes
127 Nature Valley, Granola, cereal 250 Onion, fresh
544 Navy peas, dry, cooked 251 Onion, fresh, cooked, drained
369 Nectarines, fresh 253 Onion, Spring, fresh
615 Neufchatel cheese 985 Orange juice, all varieties, fresh
143 Noodles, chow mein, canned 986 Orange juice, canned, unsweetened
144 Noodles, egg, regular, cooked 989 Orange juice, diluted
145 Noodles, egg, spinach, cooked 988 Orange juice, undiluted
146 Noodles, Japanese, soba, cooked 967 Orange soda
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