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Guidelines for safe and proper assembly procedures, including space and personnel.
Safety measures for operating the treadmill, including stopping and key usage.
Identification of the primary structural component of the treadmill.
Details of screws, bolts, and tools required for assembly.
Visual identification and list of major functional parts of the treadmill.
Procedure for connecting the upright supports to the treadmill base frame.
Instructions for attaching the console unit to the uprights.
Ensuring all screws are securely tightened for structural integrity.
Initial steps to power the treadmill and importance of the safety key.
Safe practices for getting on and off the treadmill during operation.
Explanation of the console display and the purpose of each button.
Detailed instructions for using the START, STOP, SPEED, and INCLINE keys.
Switching between metric/imperial units and initiating treadmill programs.
Operating the treadmill in manual mode and setting countdown timers.
Detailed steps for manual operation and using pre-defined workout programs.
Using the console to input personal data for body fat analysis.
Interpreting body fat results and understanding parameter setting ranges.
Visual representation of workout program structures and segment timings.
Customizing and saving personal training programs on the console.
Understanding the energy-saving sleep mode and safe power-off procedures.
Solutions for problems like treadmill not working, stopping suddenly, or console errors.
Detailed steps for applying silicone lubricant to the running deck and belt.
Proper methods for cleaning the treadmill and storing it safely.
Step-by-step guide on how to fold and unfold the treadmill for storage.
Instructions for centering and adjusting the tension of the running belt.
Methods to resolve issues with the running belt slipping on the rollers.
Detailed guide on applying lubricant to the treadmill deck for optimal performance.
Daily and weekly cleaning tasks to maintain the treadmill's condition.
Advice on starting an exercise program, warming up, and hydration.
Guidance on beginning workouts and maintaining target heart rate zones.
Identification of muscle groups worked during aerobic and weight training exercises.
Recommended stretching and exercise phases for effective workouts.
Guidelines for workout frequency and basic stretching exercises.
Detailed instructions for calf, quadriceps, and inner thigh stretches.
Details of the product warranty, coverage, and customer service contact.
General| Speed | 0.5 - 10 MPH |
|---|---|
| Max User Weight | 250 lbs |
| Foldable | Yes |
| Running Area | 50 x 16 inches |
| Display | LCD |
| Programs | 12 |
