To Next PageTo Next Page
Need help?Do you have a question about the Everlast EV720 and is the answer not in the manual?
Lists all hardware components included in the package for treadmill assembly.
Details on how to fold and unfold the treadmill for storage or movement.
Step-by-step guide on connecting the treadmill's power cord to the outlet.
Explanation of the information displayed on the treadmill's console screen.
Information on connecting audio devices and using the treadmill's speaker system.
Description of quick access buttons for adjusting speed and incline levels.
Instructions for connecting the treadmill to Bluetooth devices for audio playback.
Simple guide to begin using the treadmill immediately without selecting a program.
Overview and selection of pre-programmed workout routines for various fitness goals.
Guide on creating and saving custom workout programs tailored to individual needs.
Instructions for using heart rate controlled programs to achieve fitness objectives.
Explains how to calculate and maintain target heart rate zones for effective training.
Instructions on how to measure and interpret pulse count during exercise.
Guidance on adjusting treadbelt tension and tracking for optimal performance.
Procedures for aligning the treadbelt to the center of the running deck.
Instructions for lubricating the treadmill deck to ensure longevity and smooth operation.
Recommendations for cleaning the treadmill's exterior surfaces and components.
Guide to identifying and resolving common error codes and operational issues.
Overview of the advantages of regular exercise for physical and mental well-being.
Definition of key fitness components like strength, endurance, flexibility, and coordination.
Importance and methods of warming up before and cooling down after exercise sessions.
Guidance on using heart rate to determine and monitor exercise intensity for optimal results.
Explanation of circuit training principles for comprehensive fitness development.
Principles of strength training, focusing on progressive overload for muscle development.
The concept of varying workouts to maintain motivation and physiological adaptation.
Recommendations on appropriate clothing and footwear for safe and effective exercise.
Instructions for performing neck stretches to improve flexibility and reduce tension.
Exercises for shoulder mobility and flexibility.
Stretches targeting the muscles on the sides of the torso.
Technique for stretching the front thigh muscles.
Exercises for stretching the muscles at the back of the thigh.
Stretches for the calf muscles and Achilles tendon.
Details of conditions and damages not covered by the product warranty.
Procedures for obtaining warranty service and contacting customer support.
General
