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8
count down you will begin your workout.
PROGRAM EXERCISE CHART
Each program will divide into 10 grades for the exercise time and each time sect has the speed and
inclines accordingly.
Mode
Time
Time Interval
1 2 3 4 5 6 7 8 9 10
P1
SPEED 2 4 3 4 3 5 4 2 5 3
INCLINE 1 2 3 3 1 2 2 3 2 2
P2
SPEED 2 5 4 6 4 6 4 2 4 2
INCLINE 1 2 3 3 2 2 3 4 2 2
P3
SPEED 2 5 4 5 4 5 4 2 3 2
INCLINE 1 2 2 3 1 2 2 2 2 1
P4
SPEED 3 6 7 5 8 5 9 6 4 3
INCLINE 2 2 3 3 2 2 4 6 2 2
P5
SPEED 3 6 7 5 8 6 7 6 4 3
INCLINE 1 2 4 3 2 2 4 5 2 1
P6
SPEED 2 8 6 4 5 9 7 5 4 3
INCLINE 2 2 6 2 3 4 2 2 2 1
P7
SPEED 2 6 7 4 4 7 4 2 4 2
INCLINE 4 5 6 6 9 9 10 12 6 3
P8
SPEED 2 4 6 8 7 8 6 2 3 2
INCLINE 3 5 4 4 3 4 4 3 3 2
P9
SPEED 2 4 5 5 6 5 6 3 3 2
INCLINE 3 5 3 4 2 3 4 2 3 2
P10
SPEED 2 3 5 3 3 5 3 6 3 3
INCLINE 4 4 3 6 7 8 8 6 3 3
P11
SPEED 2 6 7 4 4 7 4 2 4 2
INCLINE 4 5 6 6 9 9 10 12 6 3
P12
SPEED 2 5 5 4 4 6 4 2 3 4
INCLINE 3 5 6 7 12 9 11 11 6 3
P13
SPEED 2 7 4 7 8 9 4 5 3 2
INCLINE 5 6 6 4 6 5 8 9 4 2
P14
SPEED 2 6 5 4 8 6 5 2 3 3
INCLINE 5 6 5 8 4 5 5 10 6 3
P15
SPEED 2 6 5 4 8 7 5 3 3 2
INCLINE 3 4 5 6 3 5 5 6 4 3
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