FRESH VEGETABLE STEAMING CHART
Vegetable Amount Water Cook Time
Artichoke, Whole 2 medium 2-1/2 cups 44-46 min.
Asparagus 3/4 lb. (15 spears) 1-1/2 cups 12-14 min.
Broccoli 1/2 lb. (2” florets,1” stems) 1-1/2 cups 13-16 min.
Brussels Sprouts 12 oz. 2-1/2 cups 17-19 min.
Cabbage 2 lb. (quartered) 2-1/2 cups 29-31 min.
Carrots 3 medium (1/2” slices) 1-1/2 cups 14-16 min.
Cauliflower 3/4 lb. (3” florets) 1-1/2 cups 17-19 min.
Corn-On-The-Cob 3 small ears 1-1/2 cups 15-17 min.
Green Beans, Whole 1/2 lb. (tips removed) 1-1/2 cups 13-15 min.
Potatoes: All-Purpose 4 (5 to 6 oz. each) 2-1/2 cups 40-42 min.
New 6 (4 oz.) 3 cups 33-36 min.
Sweet Potato 4 (6 oz. each) 2-1/2 cups 36-38 min.
Spinach 1/2 lb. leaves & stems 1-1/2 cups 10-12 min.
FROZEN VEGETABLE STEAMING CHART
Vegetable Amount Water Cook Time
Broccoli (Spears) 1 package (10 oz.) 3/4 cup 12-14 min.
Brussels Sprouts 1 package (10 oz.) 3/4 cup 14-16 min.
Cauliflower 1 package (10 oz.) 3/4 cup 13-14 min.
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