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General| Brand | Finnlo |
|---|---|
| Model | E3000 |
| Category | Elliptical Trainer |
| Language | English |
Essential safety guidelines to prevent injuries and accidents during elliptical trainer use.
Information on environmentally compatible materials and proper equipment disposal methods.
List of all individual parts included in the packaging for assembly.
Detailed, step-by-step instructions for assembling the elliptical trainer.
Routine checks and upkeep for optimal elliptical trainer performance.
Instructions for safely and effectively cleaning the elliptical trainer.
Explanation of console buttons and their operations for training control.
Measuring heart rate via hand sensors or optional chest strap.
Instructions for connecting the power adapter and initiating a workout session.
Guide to beginning a manual workout without pre-set programs.
How to set up and use the manual training program with adjustable resistance.
Overview of the five factory-preset programs for various training goals.
Steps for selecting and configuring factory-preset workout programs.
Instructions for creating and saving personalized workout programs.
Using Heart Rate Control programs for optimized training based on target heart rate.
Key points for correct posture, body positioning, and movement technique.
Description of training with legs only, and legs with upper body engagement.
Notes on timing, warm-up, cool-down, and avoiding abrupt cessation.
Recommendations for training frequency to improve fitness and achieve results.
Guidance on gradually increasing training intensity to prevent fatigue.
Guidance on selecting and maintaining individual pulse zones for aerobic training.
How pulse-controlled training uses maximum pulse for conditioning.
Recommended structure for training units: warm-up, main training, and cool-down.
Explanation of body energy sources (glycogen, fat) during exercise.
Diagram illustrating elliptical trainer assembly with numbered parts.
Detailed list of all components, including position numbers, descriptions, and quantities.
Terms and conditions for warranty claims, including duration and exclusions.
Contact info for customer service and a form for ordering replacement parts.
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